• Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Before Header

  • Login

Dr. Whitney Young ND

  • Home
  • About
  • Shop
  • Blog
  • Events
  • Work With Me
  • Home
  • About
  • Shop
  • Blog
  • Events
  • Work With Me

Women Food and God

July 6, 2011 By //  by Whitney Young, ND

This book was recommended to me twice.  Once almost a year and a half ago, and again this spring.  Finally, I read it.  And I am so grateful that I did.

I have shared in the past about my efforts to follow different diets and such but have never shared about weight/body image/eating disorder history.  Slowly, I will reveal more as my comfort increases.  I am realizing that my hiding the parts of me that I am ashamed of, is not helping me move beyond them.

Women Food and God is written by Geneen Roth.  She has shamelessly shared her eating history with her books and retreats.  I will read many more of her books.  It was as though she had crawled into my head and was writing about what she discovered.

I have known for years that I don’t overeat because of hunger.  My emotional eating has been in my consciousness for quite some time.  Knowing that I’m an emotional eater, didn’t ever change it though.  When I was a teen, I picked up smoking to replace some of the food.  That kept me from getting fat (although I would have sworn to you that I was obese…in a size six).  When that didn’t work anymore and the weight started to climb, I took to bulimia.  That was effective for many years, in conjunction with the smoking, to continue to overeat, to hide from my feelings and anxieties, and not have others know.

When I decided that bulimia was not the way to go, my weight slowly crept up.  Although I has stopped the purging, I had not stopped the emotional eating.  To stop would’ve meant actually feeling sad, lonely, like a failure, not enough, angry, and hurt.  That was not possible for me.  I was pretty sure, although not consciously, that if my anxieties were not subdued, they would overtake me and likely kill me.

Reading Women Food and God when I did was perfect timing.  She gives tools to learn how to sit with these uncomfortable feelings, to stop fighting them and pushing them away with food or other compulsive behaviours.  In her book she teaches that to visit these feelings, to be curious about their pressence and teachings, can provide peace from the insanity of overeating.  Reading this while learning how to do Mindfulness Meditation, has been a lovely combination.

I still eat foods that I shouldn’t and I have chosen to eat emotionally, it’s just that now, I have chosen to do that.  Before, it was not a choice.  It was a compulsion.

With practice, I get better and better at sitting with these discomforts.  I know now that they won’t kill me.  And although I still give in to be comfortable at times, they are less dramatic, and less frequent than ever before.

For the first time in a long time, I feel hopeful that I will be able to lose weight, keep it off, and have peace.  Ahhh.

Till next time,

Kerri

Filed Under: Food and Recipes

Previous Post: « Food labeling
Next Post: Simple Quinoa Salad »

Footer

  • Home
  • About
  • Shop
  • Blog
  • Events
  • Work With Me
  • Login

drwhitneyyoung

Mom, Widow, Naturopath, Mommy Mentor helping Moms raise healthy & happy kids without Mommy Guilt. Get the Free SuperMom Survival Guide 👇🏻

Listen, this has been hard. Being at home with the Listen, this has been hard. Being at home with the kids while trying to maintain work has been a huge challenge.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trying to keep the house clean? Forget it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let go of the mom guilt. It doesn't serve you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We're still in survival mode. We're still living a life that is NOT normal. Cut yourself some slack. Give yourself some time-off. What about joining me for a Mom Support Group? You deserve to do something for you, too.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Learn more about our group in my Link in Bio.
Last call for moms with babies aged 3-8 months! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'll be teaching my popular Baby Food Basics course with the latest research on when and how to introduce solids and allergens. Tomorrow morning at 9:30am. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link in Bio for more info
This is one of the most heart-wrenching experience This is one of the most heart-wrenching experiences. 

Leaving your child, and they are clinging to you with panic, fear, and tears.

I've worked with people of all ages when it comes to anxiety. Children, teens, women, and men.

Your child might have been born on the more anxious side. It could be part of their nature. Or it might be part of your family - a culture of anxiety. Or it might have seemingly come out of nowhere. 

Know that there are things we can do for all ages. 

Start by loving them and acknowledging how they feel. 

Then fill your toolbox with tools for them. I'm here to help you fill that box. 

DM me and let’s chat about your child.
Here are 3 questions I get asked most about acupun Here are 3 questions I get asked most about acupuncture. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
DOES IT HURT?⠀⠀⠀⠀⠀⠀⠀⠀⠀
- The insertion of the very fine needles you sometimes feel. Once it's in you either feel nothing at all or you feel interesting sensations like "warming," "spreading," "zinging," OR "heaviness." It usually settles down and then you may feel nothing for the rest of the treatment.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
IS ACUPUNCTURE COVERED UNDER MY BENEFITS?⠀⠀⠀⠀⠀⠀⠀⠀⠀
- At our clinic it is billed as a "naturopathic visit." So if you have naturopathic coverage, then you're covered. If you're not sure, check your paperwork or give your company a quick call.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
WHAT HOURS DO YOU OFFER ACUPUNCTURE?⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Myself, along with Drs. Sarah and Morgan, all offer acupuncture in our schedules. It's ok if you see one of us then another. We all work together well. Book online for the time that works best for you! We have daytime, evening and every other Saturday hours available.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
HOW DO I GET STARTED?⠀⠀⠀⠀⠀⠀⠀⠀⠀
- You can book online for a 45 minute acupuncture intake. We'll go through your health history, pros and cons and get started with a treatment.
Why do I work with fertility? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
One of the biggest reasons is to help give hope. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Couples are struggling, devastated, and feeling helpless. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I want to help give them back control. To help them heal their bodies, become stronger and healthier, and to help them conceive naturally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The other reason is to help build super babies from the very beginning. There are amazing things we can do when we take care of parents health even before conception. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you're struggling, you're not alone. I'm here to help.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Book a free meet the doctor phone call and we can chat further. Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whitney
One of the best stories I've heard about our eczem One of the best stories I've heard about our eczema cream is when a grandma was looking after one of my little patients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
She was applying the cream to the little one on a regular basis and then noticed the cut on her own hand healed so quickly! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
"What is this magical cream?!" she asked.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My patient's mom replied "this cream has literally changed my life."⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you're struggling with eczema, we can help. We can help it heal while we get the root cause.
Pregnancy Tip⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Pregnancy Tip⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Heartburn is the worst!! The beautiful thing is it will magically disappear when your baby comes out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try these tips to help manage your heartburn:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- eat small meals⠀⠀⠀⠀⠀⠀⠀⠀⠀
- try not to lay down after eating⠀⠀⠀⠀⠀⠀⠀⠀⠀
- if you find a trigger food, avoid it⠀⠀⠀⠀⠀⠀⠀⠀⠀
- use slippery elm lozenges⠀⠀⠀⠀⠀⠀⠀⠀⠀
- try chewable calcium magnesium tablets⠀⠀⠀⠀⠀⠀⠀⠀⠀
- acupuncture might be helpful too⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Save for later and share with a pregnant friend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo credit @kevinhairephotography
With you things are a whole lot better.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm missing my husband right now. Trapped on either side of a closed border isn't what we imagined for our marriage. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But here we are.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We know that a lot of you are dealing with situations that are making you unhappy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Give yourself extra care right now. Sleep more. Eat warm foods that nourish your body. Rest. Give yourself a break. This is hard. But we're doing it.
  • Facebook
  • Instagram

Copyright © 2021 · Privacy Policy · Website by MalindaWatt.com

Login

Lost Your Password?