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Teas for Pregnancy

April 12, 2016 By //  by Whitney Young, ND

Teas for Pregnancy

Teas for Pregnancy

We get this question all the time! Our patient comes in for a visit, newly pregnant, and wants to know which teas she can continue drinking.

I know you think there’s a lot to be afraid of. This new little life growing inside of you depends on you. So you want to know everything you can do to keep him or her as safe as possible.

I get it – I grew 2 of those inside me.

But the other thing you should know is that fear, worry and anxiety aren’t good for your baby either.  The more you can do to try to reduce stress, the better.

So, take this guide, have a time-out and drink some tea. It’s a good start.

Here’s your tea guide.

  1. Some herbs are safe – stick to this list and if you are interested in taking herbal capsules or treatment to treat something like Nausea & Vomiting, UTI, Yeast Infections, Colds or Iron Deficiency, come talk to us first.
  2. Rotate teas – don’t drink the same kind of tea day in and day out all the time. It’s best if you have a few that you like and rotate through them.
  3. Max 3 cups a day. Beverage and nutritive teas are considered safe in pregnancy in moderate amounts. We usually say max 3 cups a day but remember to rotate. So ideally not the same type all day long.

Teas to Choose From:

  • Red raspberry
  • Spearmint
  • Chamomile
  • Lemon balm
  • Nettles
  • Rose hips
  • Ginger
  • Anything Berry or fruit based
  • Caffeine free – Green tea (occasional use)

If you have questions about something that isn’t on this list, let us know and we’d be happy to tell you if it’s something that would be good for you for the short term or should be avoided completely.

Click here to learn about our Pregnancy Program here at Rooted.

Yours in Health,

Dr. Whitney Young, ND

Filed Under: Pregnancy

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drwhitneyyoung

Mom, Widow, Naturopath, Mommy Mentor helping Moms raise healthy & happy kids without Mommy Guilt. Get the Free SuperMom Survival Guide 👇🏻

Listen, this has been hard. Being at home with the Listen, this has been hard. Being at home with the kids while trying to maintain work has been a huge challenge.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Link in Bio for more info
This is one of the most heart-wrenching experience This is one of the most heart-wrenching experiences. 

Leaving your child, and they are clinging to you with panic, fear, and tears.

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- Myself, along with Drs. Sarah and Morgan, all offer acupuncture in our schedules. It's ok if you see one of us then another. We all work together well. Book online for the time that works best for you! We have daytime, evening and every other Saturday hours available.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I want to help give them back control. To help them heal their bodies, become stronger and healthier, and to help them conceive naturally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The other reason is to help build super babies from the very beginning. There are amazing things we can do when we take care of parents health even before conception. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whitney
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Try these tips to help manage your heartburn:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- eat small meals⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Save for later and share with a pregnant friend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo credit @kevinhairephotography
With you things are a whole lot better.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We know that a lot of you are dealing with situations that are making you unhappy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Give yourself extra care right now. Sleep more. Eat warm foods that nourish your body. Rest. Give yourself a break. This is hard. But we're doing it.
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