Yummy Vegan Alfredo Sauce

I found this easy and very quick pasta sauce that you can make in 5 minutes. It’s dairy and gluten-free so it’s great for the Elimination Diet. My whole family loves it! Here is a picture of last night’s dinner. INGREDIENTS [YIELDS 12 OZ. SAUCE] 1 c. coconut milk [the canned kind] 1/2 c. nutritional […]

Vegetarian or Paleo?

The Paleo diet is gaining popularity right now.  Not surprising as we were due for another surge in nutritional theory. I just want to say that nobody really knows what diet is best.  There are a lot of theories, and a lot of convincing theories.  There are lots of research papers that support different diets […]