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Dr. Whitney Young ND

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the healing oasis

Why IV therapy?

May 9, 2012 By //  by Whitney Young, ND

I’ve been doing IV therapy for a number of months now with great success.

Here we have a mini-video on IV treatments, to see it click here: Whitney discussing IV Therapy

I have been seeing quite a few patients with a number of disorder who are all benefiting from IV vitamin and nutrient therapy. They include people with fatigue, Crohn’s, collitis, migraines and anemia.

Please give us a call or send a message if you would like more information about IV Therapy.

 

 

Why IV therapy?Read More

Filed Under: Naturopathic Medicine

Simple Quinoa Salad

July 9, 2011 By //  by Whitney Young, ND

We had a great open house this past June and our recipes were a hit! Each of our practitioners brought a dish and we gave out the recipes to those in attendance. Here is Katherine Parent (our nutritionist’s) recipe. Her source is www.tablespoon.com

Ingredients:

  • 1 1/2 cups Quinoa
  • 3 cups water
  • 1 large handful fresh cilantro
  • 2 tbsp of olive oil
  • 1 avocado
  • 1 drizzle of honey or agave nectar (optional)
  • 1 1/2 cups grape tomatoes
  • 1 lemon or lime
  1. First, rinse quinoa thoroughly in a small strainer. Bring 3 cups of water to a boil. Put quinoa in water and reduce heat to simmer. Cover and cook until all water is absorbed (10-15 min).
  2. While quinoa is cooking, halve your tomatoes and cut up your avocado and cilantro.
  3. Once the quinoa is cooked, drizzle with olive oilk and agave/honey and sprinkle with salt and pepper
  4. Stir up the quinoa to release some heat and bring to room temperature.
  5. Sir in avocado, tomato and cilantro, squeeze your citrus over this, toss and enjoy!!

Simple Quinoa SaladRead More

Filed Under: Food and Recipes

Chocolate for Breakfast

January 31, 2011 By //  by Whitney Young, ND

I adapted this recipe from Elanaspantry.com I omitted the salt and added a few dates as well. If you would like to continue receiving recipes and info, sign up for our newsletter through our website.

Gluten-free Almond power bars
(Adapted from recipe from www.elanaspantry.com. thank you!)

2 cups almonds (raw)
½ cup flax meal (flax seeds ground)
½ cup unsweetened shredded coconut
½ cup unsalted creamy roasted almond butter
½ cup coconut oil
1 tsp honey
1 cup dark chocolate chips 73% cacao (optional)

  1. Place almonds, flax seed, shredded coconut, almond butter and salt in a food processor – pulse briefly
  2. In a small sauce pan, melt coconut oil over very low heat
  3. Remove coconut oil from stove, stir in honey
  4. Add coconut oil mixture to food processor and pulse until ingredients form a coarse paste
  5. Press mixture into an 8×8 glass baking dish
  6. Chill in refrigerator for 1 hour, until mixture hardens
  7. In a small saucepan, melt chocolate over very low heat, stirring continuously
  8. Spread melted chocolate over bars, return to refrigerator for 30 min., until chocolate hardens
  9.  Cut into bars and serve (We enjoy them for breakfast with a piece of fruit like organic apple)

Chocolate for BreakfastRead More

Filed Under: Food and Recipes

Book Review – Vitamin Cure for Migraines

October 25, 2010 By //  by Whitney Young, ND

Vitamin cure for migraines: how to prevent and treat migraine headaches by Steve Hickey, Ph.D.

A patient of mine was reading this book and it peaked my interest. What else could I learn about how to treat migraines? The book was well written and most of it could be understood by the typical consumer. The most recent theories behind why we get migraines were discussed. The author concluded that inflammation is a big culprit.

Inflammation causes and worsens many health conditions. When dealing with migraines, he mentioned the importance of decreasing inflammation with vitamins as well as what we actually eat. 

I will share one take-home message that you can try on your own if you suffer from migraines.

Avoid Junk Food….seems simple enough. He specifically talked about MSG and Aspartame. These are excitatory and can trigger headaches.

MSG sources:

  • chips, junk food
  • flavour enhancements
  • stock cubes
  • barbecue sauce
  • called “hydrolyzed vegetable protein”
  • “natural flavours”
  • “yeast extract”

Aspartame is an artificial sweetener and found in many diet pops, gum and candy.

Eliminate these two chemicals from your diet first to see if that improves your headaches.

Book Review – Vitamin Cure for MigrainesRead More

Filed Under: Book Reviews

Green Tip – Coconut oil…and then some!!

July 7, 2010 By //  by Whitney Young, ND

I have been experimenting off and on with consuming more of a raw diet for the last few months now. I will admit some weeks are more raw than others, but even just getting more fruits and veggies into my diet has made me feel much better.

One of the main oils used in the raw culture is Coconut oil because it is not processed and completely natural. In one of the books I found the author noted that she uses coconut oil, not only as a moisturizing natural alternative to shaving cream or gel, but also that she uses it as an eye makeup remover!! So of course, I had to try it…and yes it works, extremely well actually. It’s also used as a good carrier oil for massage. So instead of buying a bottle of shaving cream and a tube of makeup remover – you can save all that packaging and just buy a large tub of coconut oil and use it for many different purposes. A nice environmentally friendly natural resource!

I shared my new found information with a girlfriend a few weeks ago and she just sent me a really great article on coconut oil and some health benefits of using it…including help with weight loss, immunity, and skin irritations. I thought I would share the link for the article as well…it makes for some very interesting reading and potentially a few more naturally healthy people!

http://www.organicfacts.net/organic-oils/organic-coconut-oil/health-benefits-of-coconut-oil.html

Green Tip – Coconut oil…and then some!!Read More

Filed Under: Environmentally Friendly Alternatives

C-Section Babies and Probiotics

June 26, 2010 By //  by Whitney Young, ND

Babies are born by cesarean section (c-section) for a variety of reasons such as a long labour at risk of infection and if the mother or the baby’s health is at risk.
When a baby is born naturally and vaginally through the birth canal head first, it takes up the bacteria from the canal. The baby swallows this bacteria and it is deposited throughout its digestive tract. As gross as this might sound to you, this is an extremely important process for developing the baby’s digestive tract and immune system.
Delivery by c-section is associated with a moderate risk increase of allergic rhinitis, asthma, hospitalization for asthma, and perhaps food allergies as found in a meta-analysis study by Bager et al in 2008 in the journal of Clinical and Experimental Allergy.
If your baby is delivered by c-section, there is still something you can do about it to help prevent these kinds of conditions from developing. Providing a high quality infant probiotic for a year can help to give your baby some of the good bacteria it needs for its digestive tract and immune system.
It is best to consult your naturopathic doctor or health care provider about this for a particular product that is best for your situation.
By Dr. Whitney Young, Doctor of Naturopathic Medicine

C-Section Babies and ProbioticsRead More

Filed Under: Research

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My favourite things are babies and food. Put them My favourite things are babies and food. Put them together and you've got adorable pictures! However, I started my journey with baby food with a little bit of fear when my firstborn developed severe allergies to peanuts and tree nuts. Now it's my passion to share with moms how to introduce foods safely and properly to avoid food allergies and sensitivities. Come and join me @serenitybirthstudio this October for a very informative class. Link in bio #babyfood #allergies #foodallergyprevention #foodallergies #barriemoms #orilliamoms #midlandmoms #raisinghealthykids
This year I bought golf clubs for my birthday and This year I bought golf clubs for my birthday and decided this was the year I was taking up golf officially. 

It was time to build this skill so I could spend more time with my mom and stepdad. The byproduct is creating new memories with other friends who also like the game and making new friends. 

This Friday we golfed in the 5th annual Mike Gilbertson Memorial tournament. I’ve sponsored a hole for a few years for @carlaynegilbertson and @seasonscentreforgrieving but this is the first year I golfed. It was so much fun for a great cause. I’m excited to see how much the event raised for these special kids. 

What activities do you do to connect with the people you love?

#connection #womensupportingwomen #golflifestyle #community
Katie @your.thyroid.nd and I are really happy to o Katie @your.thyroid.nd and I are really happy to once again be a corporate sponsor for Bridgets Run. This is us last fall. 

We would love for you to join our team and walk or run with us on Saturday, October 21 at Centennial Beach Park in Barrie. The run starts at 10 AM. Click the link in bio to learn more to register. 

@bridgetsbunnies @rooted_naturopathic_clinic #infantloss #miscarriage #infertility #miscarriageawareness #miscarriagesupport
Play isn't just for kids—it's a powerful tool fo Play isn't just for kids—it's a powerful tool for enhancing your well-being at any age. As a naturopathic doctor, I know that integrating play into your routine can lead to a healthier, happier life.

**Physical Fitness:** From sports to dancing, play keeps you moving. It's not just fun – it's a boost for your heart, muscles, and coordination. I've been jumping on the trampoline with my kids, random dance parties, and throwing the ball to our dog-sitting pupils. 

**Stress Relief:** Need to unwind? Play triggers the release of natural stress-busters, helping you relax and recharge.

**Cognitive Stimulation:** Puzzles, games, and creative activities keep your mind sharp. Get ready to boost memory, focus, and problem-solving skills. We love a good board game at my house. What's your favourite?

**Social Interaction:** Play often happens with others, promoting social bonds, better communication, and a sense of belonging.

**Emotional Well-being:** Laughter and accomplishment are byproducts of play. They combat anxiety, depression, and loneliness.

No matter your age, play has a place in your life. As your doctor, I encourage you to embrace play for a healthier you. Remember, the prescription for play is a prescription for a better life. #PlayForHealth #WellnessJourney #naturopathicdoctor #childrenshealth #barrie #playmore
15 years! I graduated from the Toronto naturopat 15 years! 

I graduated from the Toronto naturopathic college @myccnm 15 years ago with the hope of helping as many people as possible. 

First I had humble beginnings with renting a room at The Healing Oasis with a lovely team of practitioners. From there, I took over The Healing Oasis for a few years before moving to Bell Farm Road  to be part-owner of @rooted_naturopathic_clinic

I’ve been here for over 10 years now.

I’m so grateful for the many people I have worked with and proud of the steps they’ve taken to improve their health. 

Who knows what the next 15 years brings? For now, I’ll mark this moment and celebrate. 

#naturopathicmedicine #barrie #barriend #barrieontario #naturopathontario #ndsuccess #ndlife #naturopathicdoctor
🌿💚 Hey there, parents! Dr. Whitney here, you 🌿💚 Hey there, parents! Dr. Whitney here, your friendly naturopathic doctor with a special focus in children's health. 

🧒Whether it's tackling eczema, soothing tummy troubles like constipation or diarrhea, easing anxiety, or ensuring a happy and healthy start for your little ones, I'm here to support you every step of the way. 

🌈✨ From well baby checks to guiding you through the exciting journey of solid food introduction and food allergy prevention, my mission is to nurture your child's well-being naturally. 

🙌🌿 Let's work together to create a vibrant, joyful, and allergy-free future for your little superheroes! 🌟🦸‍♀️ 

#ChildrensHealth #NaturopathicDoctor #HealthyKids #HappyLittleOnes #NaturalSolutions #wellnessjourneywarrior
Doing a happy dance for this family! Their toddl Doing a happy dance for this family! 

Their toddlers eczema is 95% better! He doesn’t scratch his back on his high chair every time he sits down for meal time anymore. His hair is growing back where he was scratching. He’s a happier guy!! 

Know anyone who’s child is suffering with eczema? Share this with them. I’d be happy to help. 

#naturaleczemarelief #eczemarelief #eczemahealing #babyeczema #babydoctor #naturopathicmedicine
Here’s a few of my tips that I use at home to re Here’s a few of my tips that I use at home to remember to take my supplements everyday. 

1️⃣ put them in the pantry cupboard that is easily accessible and that I open often for other things. 

2️⃣ Keep them in the door of the refrigerator, not at the back of the fridge, so they don’t get lost. 

3️⃣ portion out everyday in the morning when I make my lunch to go to work. Therefore, I remember to take my supplements because I’ve paired them with eating lunch or making my lunch in the morning. Thanks to #AtomicHabits for that one. 

#supplements #habits #healthhabits #remembering #healthhacks #healthyhabits
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