Gluten free granola bar recipe

At last I have made a school friendly granola bar that I am happy to see my boy love. Store bought granola bars tend to be filled with sugar and rarely don’t have wheat in them.  The gluten-free bars are often very high in sugar and mostly void of fibre. Here is the recipe that […]

Cleanse with Your Friends – Day 12

Onion Spread I’m meeting with the group of women shortly for our 3rd night of Cleanse with Your Friends. We’ve been cleansing around 12 days so far. I hope everyone is still doing well! Here is a recipe for a dip I’ve made to bring to class tonight. It’s from a book that is no […]

March Break Fun Skate

WOW! What a fun time we had on Friday evening. Everyone at The Healing Oasis would like to thank our friends and family for coming out and sharing in some fun and light activity. Not only did we have an amazing ice rink all to ourselves for an hour, we had an entire party room […]

Munchies for Munchkins

Tonight I will be instructing the Meals and Nutrition for Munchkins with The City of Barrie. I’ve had a lot of fun preparing for this seminar while looking at cookbooks, which are my favourite type of book. I love trying new recipes and this gave me a great opportunity to check out new books and […]

After-School or At-Work Treats!

These were a hit at my latest Go Venture meeting. (Go Venture is a business course for new businesses). Pecan-Raisin Balls 2 cups pecan halves 1/4 cup rolled oats or millet flour 10 large pitted dates or 8 pitted prunes 2 tbsp tahini or macadamia nut butter 1 tbsp cinnamon 1 tsp vanilla extract 1 […]