Natural treatment for insomnia

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We often enquire about our patients sleep as it is integral to good health. Far too often, our patients report sleep disturbance or insomnia (either being unable to fall asleep or waking in the night). So when we came across this study published in JAMA Intern Med. 2015 Feb. we had to share.

meditate to sleep

This study compared Mindfulness Meditation to Sleep Hygiene Education (the implementation of proper sleep habits like dark rooms and no TV’s).

After one year, the meditation group had significant improvement in:

  • insomnia symptoms
  • depressive symptoms
  • fatigue
  • inflammatory markers

So how do you start? Check out some of these resources and begin your mindful journey to better sleep and better health.

If you are local to Barrie and looking for classes, check out:

There is also a free online program available.

Yours in Health,

Dr. Kerri Fullerton ND & Dr. Whitney Young ND

 

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Sleep and behaviour in children

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Getting yourself and your children into a healthy sleep routine is key to improving mood and behaviour.

A study published in the July/August issue of the Journal of Developmental and Behavioral Pediatrics revealed the following:

A cohort study of almost 9000 preschool-aged children showed that those who averaged fewer than 9 hours of sleep per night were significantly more likely to show impulsivity, anger, and overactivity and to have tantrums than their peers who averaged more nightly sleep.  The children with less sleep were also 80% more likely to show aggression.

If your child is having behavioral issues, start moving bedtime earlier by 15 minutes each week.  If your child is having difficulty getting to or staying asleep, book an assessment and let’s work together to see what can be done.

 

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