Natural treatment for insomnia

We often enquire about our patients sleep as it is integral to good health. Far too often, our patients report sleep disturbance or insomnia (either being unable to fall asleep or waking in the night). So when we came across this study published in JAMA Intern Med. 2015 Feb. we had to share. This study […]

Sleep and behaviour in children

Getting yourself and your children into a healthy sleep routine is key to improving mood and behaviour. A study published in the July/August issue of the Journal of Developmental and Behavioral Pediatrics revealed the following: A cohort study of almost 9000 preschool-aged children showed that those who averaged fewer than 9 hours of sleep per […]