Mommy Moods & Kids Long-Term Health

1 in 5 people will experience mental illness in any given year in Canada. This is truly an epidemic. It doesn’t only affect the person, their jobs, their health, it affects the people around them. Sadly, it has a long-term negative effect on children. The ACEs study of Adverse Childhood Experiences found that children who […]

Meet our new intern

Do you have a friend or family member who would benefit from seeing a naturopath but has limited funds? Now is the perfect opportunity to become a patient and get an individualized plan. Francesca is joining our clinic this week for the next couple months to complete her naturopathic studies. Her super powers: She’s a […]

3 Secrets to a Successful Birth

Hi there, Success is defined by everyone in many different ways. Your definition of a successful birth is different than mine. However, at the end of the day, however your little one came into your life, you can still have a successful birth. Here are my 3 secrets to having a successful “birth” day. Gift […]

Breech Babies Turn 30% More With Our Therapy

At our clinic we often use the Traditional Chinese Medicine Technique known as moxibustion to help turn babies from breech into the proper birth position. Now, there is scientific evidence proving its effectiveness published in 2013 “Acupuncture and Medicine” journal. 3 arms of the study were compared: True moxibustion plus regular prenatal care was compared […]

5 Reasons to Workout During Pregnancy

A guest post written By: Jocelyn Davies, PFS, RHN, BSc As a Prenatal Fitness Specialist I often get asked the question “Jocelyn, is it safe to workout during pregnancy?” The answer I tell most people is…Yes!  Of course, there are some women who will not be able to workout during pregnancy due to specific conditions, […]

To ultrasound or not to ultrasound

Hi there,                             Somewhere between week 18 and 20 pregnant women usually go for an anatomy ultrasound to check how baby is doing and maybe find out the sex of the baby. I had mine a week ago and we found out […]