Rock Bottom for Moms

As I sit here writing the last chapter of my book about Rock Bottom for Moms, I’m thinking of all the women out there who’ve hit their rock bottom during motherhood like me. I’m thinking about their mom guilt. Mom’s feel guilty about not being the mom they want to be. That their rock bottom moment […]

Bubble-Wrapped Babies

17% of new moms are suffering from postpartum anxiety versus only 5% who are suffering from postpartum depression. This is at an all-time high! So what can we do about it? Here, I chat about some moms from my practice and my online mommy group Guiltless Grace. There are 3 steps you can start to take to […]