17% of new moms are suffering from postpartum anxiety versus only 5% who are suffering from postpartum depression. This is at an all-time high!
So what can we do about it?
Here, I chat about some moms from my practice and my online mommy group Guiltless Grace.
There are 3 steps you can start to take to decrease your mommy worry.
- 100 Deep breaths a day – simple and safe strategy to start decreasing the stress
- Take it off – take things off your plate. You don’t have to be super mom or wonder woman and do it all. Your standards can change when you have a baby. You have so much more on your plate, so take some things off.
- Ask for Help – ask me for help – we can talk about supplements, diet and mommy mentoring strategies to help you feel sane again. Ask your friends and family for help. You don’t have to do it all.
If you have any questions, let me know. I’m here for you!
Talk soon,
Dr. Whitney
Click Here To book a free meet the doctor visit with me to see if we are a good fit for working together.
