Ditch the Mom Guilt

Today I sat at the park and journaled while the kids played. ⁠ ⁠ I ditched the “should.” ⁠ ⁠ I “should” go over there and play with them or push them on the swing. I “should” be a more involved mom. I “should” be more engaged. ⁠ ⁠ But who’s voice was I hearing? […]

Isolated Monster Mom

It’s here, my newest guide for you. We’ve been living in unprecedented times. I’m so sick of that phrase! But, it’s true. We’ve been doing the mom thing during a pandemic, and we’ve never had to do that before. You’ve been feeling crappy and losing your cool a lot more often than before. I’ve compiled […]

Supermoms Throw Out the Rules

The biggest lesson I’m learning as a mom is to let go of the strict rules and how I “should” parent, or should do this or that. I’d ask everyone for feedback. What do you do? How do YOU handle this situation with your kids. What SHOULD I do about bedtimes, sleep routines, their diet, […]

Trust Your Mommy Gut

Your Mommy Gut. The little voice inside you or pit in your stomach that whispers, I want to do things differently. Have you ever had that feeling? Where you just didn’t think something was right? Or something wasn’t right for you? The thing is, there are a million different parenting decisions we make every week… […]

The Perils of Parenting

Last night I was running down the stairs into the basement and stepped straight onto an upturned, jewelled tiara. 5 perfect puncture wounds appeared on the bottom of my foot. I could have yelled. I could have demanded the girls tell me which one did it. Who left that on the stairs?! For me to […]

Bubble-Wrapped Babies

17% of new moms are suffering from postpartum anxiety versus only 5% who are suffering from postpartum depression. This is at an all-time high! So what can we do about it? Here, I chat about some moms from my practice and my online mommy group Guiltless Grace. There are 3 steps you can start to take to […]