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Dr. Whitney Young ND

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parenting

Ditch the Mom Guilt

August 19, 2020 By //  by Whitney Young, ND

Today I sat at the park and journaled while the kids played. ⁠
⁠
I ditched the “should.” ⁠
⁠
I “should” go over there and play with them or push them on the swing. I “should” be a more involved mom. I “should” be more engaged. ⁠
⁠
But who’s voice was I hearing? ⁠
⁠
Where did this come from?⁠
⁠
Why couldn’t they be kids, while I be a mom sitting at the park? ⁠
⁠
We give ourselves so much mom guilt, it’s ridiculous!⁠
⁠
Just enjoy the freaking park. Go sit on a bench, or grass, or bring your own chair and relax.⁠
⁠
Ok, maybe some of you aren’t there yet. Your kids actually need you to make sure they don’t fall of the equipment and hurt themselves. ⁠
⁠
But where else in your life do you use so many “shoulds?”⁠
⁠
Where else in your life do you pile on the “mom guilt?”

Come hang out with my in my Facebook Group for moms and let’s chat together about it there.

Talk soon,

Whitney

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Filed Under: Mood

Isolated Monster Mom

August 2, 2020 By //  by Whitney Young, ND

It’s here, my newest guide for you.

We’ve been living in unprecedented times. I’m so sick of that phrase! But, it’s true.

We’ve been doing the mom thing during a pandemic, and we’ve never had to do that before.

You’ve been feeling crappy and losing your cool a lot more often than before.

I’ve compiled the 3 REAL reasons this is going on.

Click here to get access to this list and the 9 things you can do RIGHT NOW to start feeling saner.

I’m here for you,

Whitney

Isolated Monster MomRead More

Filed Under: Mood

Supermoms Throw Out the Rules

May 8, 2019 By //  by Whitney Young, ND

The biggest lesson I’m learning as a mom is to let go of the strict rules and how I “should” parent, or should do this or that.

I’d ask everyone for feedback. What do you do? How do YOU handle this situation with your kids. What SHOULD I do about bedtimes, sleep routines, their diet, their grieving, their extracurricular activities.

We have so many decisions to make as parents and we put so much pressure on ourselves to “do it right.”

But what is right? Who says there is only 1 right way to raise a child? Who says there is only 1 right way or path for a child to be happy, healthy & hearty so they can ultimately be OK?

There isn’t any 1 path. It doesn’t exist. If someone tells you it does, then they are lying to themselves.

Each child is unique, each child has their own temperament they were born with. Each child responds differently to different things. Maybe your child is great at sports, maybe they like quiet artwork activities. Knowing our children is one of the keys to happiness as a mother. Not trying to fit them into the prescribed box of a “perfect child.”

Allowing them to be free, allows us to be free. Then we don’t have to follow any rules. We get to make up the rules!! How amazing is that?!?

Whitney

Want to be a better mom? Get the Supermom Survival Guide here. 

 

Supermoms Throw Out the RulesRead More

Filed Under: Children's Health, Mood

Trust Your Mommy Gut

April 3, 2019 By //  by Whitney Young, ND

Your Mommy Gut. The little voice inside you or pit in your stomach that whispers, I want to do things differently.

Have you ever had that feeling? Where you just didn’t think something was right? Or something wasn’t right for you?

The thing is, there are a million different parenting decisions we make every week… what to feed them, how to react or not react to their behaviour, what time to put them to bed, how to respond to their cough or cold or fever. The list goes on.

It’s a hard job making all of those decisions!

And sometimes you want to do things differently than everyone else.

And you know what? That’s ok.

Your superpower is your Mommy Gut. Your intuition that tells you “You know what? This is what feels right for me. This is what feels right for our family.”

Sometimes you will ask for others opinions or advice. Sometimes you will take it and sometimes you won’t. But what I want you to do this week is sit quietly with yourself and the decisions weighing on your mind.

What DO YOU want to do? How DO YOU want to react? What FEELS RIGHT to YOU?

Trust your Mommy Gut. It’s there for a reason.

You’re doing a great job.

And if you want to ask for a little help or a little non-judgmental advice. I’m here for you

Whitney

Trust Your Mommy GutRead More

Filed Under: Children's Health, Mood

The Perils of Parenting

May 24, 2018 By //  by Whitney Young, ND

Last night I was running down the stairs into the basement and stepped straight onto an upturned, jewelled tiara. 5 perfect puncture wounds appeared on the bottom of my foot.

I could have yelled. I could have demanded the girls tell me which one did it. Who left that on the stairs?! For me to step on?! And then bleed?!

They were already pretty horrified by my cry out in pain. The sight of the blood also really made them worried.

I took it as a teachable moment. Calmly explaining that this was a great reason why we shouldn’t leave our toys on the floor.

Am I the most patient mother in the world? Probably not. But I do know that there are many things that I do to make sure I’m in a better mood when I’m around the kids so I don’t lose my cool as often as I used to.

Here’s what I do to make sure I’m a calmer mom:

  • Get a good night sleep
  • Eat regularly (no hangry allowed!)
  • Take time away from the kids aka “me time”
  • Make my life enjoyable and not totally revolving around them
  • Counselling and coaching so I can know my feelings and reactions better

I love working with other moms who want to be Supermoms for their Superkids.

If you’d love to feel more in control of your emotions and your health, book in for a free intro session to chat more about how we could work together.

You’ve got this, Mama.

Talk soon,

Whitney

The Perils of ParentingRead More

Filed Under: Children's Health

Bubble-Wrapped Babies

April 11, 2018 By //  by Whitney Young, ND

17% of new moms are suffering from postpartum anxiety versus only 5% who are suffering from postpartum depression. This is at an all-time high!

So what can we do about it?

Here, I chat about some moms from my practice and my online mommy group Guiltless Grace.

There are 3 steps you can start to take to decrease your mommy worry.

  1. 100 Deep breaths a day – simple and safe strategy to start decreasing the stress
  2. Take it off – take things off your plate. You don’t have to be super mom or wonder woman and do it all. Your standards can change when you have a baby. You have so much more on your plate, so take some things off.
  3. Ask for Help – ask me for help – we can talk about supplements, diet and mommy mentoring strategies to help you feel sane again. Ask your friends and family for help. You don’t have to do it all.

If you have any questions, let me know. I’m here for you!

Talk soon,

Dr. Whitney

Click Here To book a free meet the doctor visit with me to see if we are a good fit for working together.

Bubble-Wrapped BabiesRead More

Filed Under: Children's Health, Mood, Pregnancy

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My favourite things are babies and food. Put them My favourite things are babies and food. Put them together and you've got adorable pictures! However, I started my journey with baby food with a little bit of fear when my firstborn developed severe allergies to peanuts and tree nuts. Now it's my passion to share with moms how to introduce foods safely and properly to avoid food allergies and sensitivities. Come and join me @serenitybirthstudio this October for a very informative class. Link in bio #babyfood #allergies #foodallergyprevention #foodallergies #barriemoms #orilliamoms #midlandmoms #raisinghealthykids
This year I bought golf clubs for my birthday and This year I bought golf clubs for my birthday and decided this was the year I was taking up golf officially. 

It was time to build this skill so I could spend more time with my mom and stepdad. The byproduct is creating new memories with other friends who also like the game and making new friends. 

This Friday we golfed in the 5th annual Mike Gilbertson Memorial tournament. I’ve sponsored a hole for a few years for @carlaynegilbertson and @seasonscentreforgrieving but this is the first year I golfed. It was so much fun for a great cause. I’m excited to see how much the event raised for these special kids. 

What activities do you do to connect with the people you love?

#connection #womensupportingwomen #golflifestyle #community
Katie @your.thyroid.nd and I are really happy to o Katie @your.thyroid.nd and I are really happy to once again be a corporate sponsor for Bridgets Run. This is us last fall. 

We would love for you to join our team and walk or run with us on Saturday, October 21 at Centennial Beach Park in Barrie. The run starts at 10 AM. Click the link in bio to learn more to register. 

@bridgetsbunnies @rooted_naturopathic_clinic #infantloss #miscarriage #infertility #miscarriageawareness #miscarriagesupport
Play isn't just for kids—it's a powerful tool fo Play isn't just for kids—it's a powerful tool for enhancing your well-being at any age. As a naturopathic doctor, I know that integrating play into your routine can lead to a healthier, happier life.

**Physical Fitness:** From sports to dancing, play keeps you moving. It's not just fun – it's a boost for your heart, muscles, and coordination. I've been jumping on the trampoline with my kids, random dance parties, and throwing the ball to our dog-sitting pupils. 

**Stress Relief:** Need to unwind? Play triggers the release of natural stress-busters, helping you relax and recharge.

**Cognitive Stimulation:** Puzzles, games, and creative activities keep your mind sharp. Get ready to boost memory, focus, and problem-solving skills. We love a good board game at my house. What's your favourite?

**Social Interaction:** Play often happens with others, promoting social bonds, better communication, and a sense of belonging.

**Emotional Well-being:** Laughter and accomplishment are byproducts of play. They combat anxiety, depression, and loneliness.

No matter your age, play has a place in your life. As your doctor, I encourage you to embrace play for a healthier you. Remember, the prescription for play is a prescription for a better life. #PlayForHealth #WellnessJourney #naturopathicdoctor #childrenshealth #barrie #playmore
15 years! I graduated from the Toronto naturopat 15 years! 

I graduated from the Toronto naturopathic college @myccnm 15 years ago with the hope of helping as many people as possible. 

First I had humble beginnings with renting a room at The Healing Oasis with a lovely team of practitioners. From there, I took over The Healing Oasis for a few years before moving to Bell Farm Road  to be part-owner of @rooted_naturopathic_clinic

I’ve been here for over 10 years now.

I’m so grateful for the many people I have worked with and proud of the steps they’ve taken to improve their health. 

Who knows what the next 15 years brings? For now, I’ll mark this moment and celebrate. 

#naturopathicmedicine #barrie #barriend #barrieontario #naturopathontario #ndsuccess #ndlife #naturopathicdoctor
🌿💚 Hey there, parents! Dr. Whitney here, you 🌿💚 Hey there, parents! Dr. Whitney here, your friendly naturopathic doctor with a special focus in children's health. 

🧒Whether it's tackling eczema, soothing tummy troubles like constipation or diarrhea, easing anxiety, or ensuring a happy and healthy start for your little ones, I'm here to support you every step of the way. 

🌈✨ From well baby checks to guiding you through the exciting journey of solid food introduction and food allergy prevention, my mission is to nurture your child's well-being naturally. 

🙌🌿 Let's work together to create a vibrant, joyful, and allergy-free future for your little superheroes! 🌟🦸‍♀️ 

#ChildrensHealth #NaturopathicDoctor #HealthyKids #HappyLittleOnes #NaturalSolutions #wellnessjourneywarrior
Doing a happy dance for this family! Their toddl Doing a happy dance for this family! 

Their toddlers eczema is 95% better! He doesn’t scratch his back on his high chair every time he sits down for meal time anymore. His hair is growing back where he was scratching. He’s a happier guy!! 

Know anyone who’s child is suffering with eczema? Share this with them. I’d be happy to help. 

#naturaleczemarelief #eczemarelief #eczemahealing #babyeczema #babydoctor #naturopathicmedicine
Here’s a few of my tips that I use at home to re Here’s a few of my tips that I use at home to remember to take my supplements everyday. 

1️⃣ put them in the pantry cupboard that is easily accessible and that I open often for other things. 

2️⃣ Keep them in the door of the refrigerator, not at the back of the fridge, so they don’t get lost. 

3️⃣ portion out everyday in the morning when I make my lunch to go to work. Therefore, I remember to take my supplements because I’ve paired them with eating lunch or making my lunch in the morning. Thanks to #AtomicHabits for that one. 

#supplements #habits #healthhabits #remembering #healthhacks #healthyhabits
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