Apricot Breakfast Bars

  Steve has been off on paternity leave since June taking care of our little Jillian but he’s heading back to work this week. This is going to make my life a little more chaotic especially for mornings. I needed a quick breakfast to eat because I won’t have him with me helping to get […]

Banana Coconut Flour Muffins

Banana Coconut Flour Muffins adapted slightly from Tropical Traditions and borrowed from Rebekas Family Food Blog  Yield: 16 regular muffins 1 cup coconut flour (organic is best) 1/2 tsp. baking soda 1 tsp. baking powder 1/4 tsp. salt 6 eggs 4 Tbsp. melted coconut oil (OR 2 Tbsp. melted butter + 2 Tbsp. oil) 3/4 cup milk 3 Tbsp. […]

Vegetarian or Paleo?

The Paleo diet is gaining popularity right now.  Not surprising as we were due for another surge in nutritional theory. I just want to say that nobody really knows what diet is best.  There are a lot of theories, and a lot of convincing theories.  There are lots of research papers that support different diets […]