Asparagus Soup

1 tbsp of coconut oil 3 green onions, sliced – fresh from the garden! 3 small red potatoes, cubed– organic preferred ¾ of a bunch of asparagus, cleaned, broken into pieces 1 quart of organic chicken broth ½ cup of water   Melt coconut oil in soup pot over medium heat Saute onions in pot […]

Fall Butternut Squash Soup

When the weather turns colder, I turn to more soups. I especially like making one on the weekend to take for my lunches at work that week. Here is one I whipped up recently: 1 tbsp of coconut oil 1 onion, sliced 1 butternut squash, peeled, seeded and cubed 1 carrot, chopped 1 celery stalk, […]

Simple Quinoa Salad

We had a great open house this past June and our recipes were a hit! Each of our practitioners brought a dish and we gave out the recipes to those in attendance. Here is Katherine Parent (our nutritionist’s) recipe. Her source is www.tablespoon.com Ingredients: 1 1/2 cups Quinoa 3 cups water 1 large handful fresh […]