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Dr. Whitney Young ND

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naturopathic doctor barrie

Veggie Soup with Chicken Broth

May 4, 2015 By //  by Whitney Young, ND

I’m pretty proud of this soup! It really is a homemade soup. The veggies came from my neighbours freezer but really came from his abundant garden last summer. I used some chicken bone broth I made in a slow cooker overnight after a delicious roast chicken dinner one Sunday night awhile ago.

IMG_4327

 

 

 

 

 

 

 

 

 

 

 

Ingredients:

4-6 cups of chicken bone broth

4 cups of frozen veggies – I had grape tomatoes, zucchini and green beans.

Sprinkle of thyme and oregano

Add salt and pepper to taste.

Bring to a boil then simmer 20 minutes.

Enjoy!

Dr. Whitney Young, ND & Dr. Kerri Fullerton, ND

Veggie Soup with Chicken BrothRead More

Filed Under: Dairy-Free, Egg-Free, Five Futures, Food and Recipes, Gluten-Free, Nut-Free, Wheat-Free

Breech Babies Turn 30% More With Our Therapy

April 17, 2015 By //  by Whitney Young, ND

baby bump
Dr. Whitney’s 1st baby bump back in Sept 2013

At our clinic we often use the Traditional Chinese Medicine Technique known as moxibustion to help turn babies from breech into the proper birth position. Now, there is scientific evidence proving its effectiveness published in 2013 “Acupuncture and Medicine” journal. 3 arms of the study were compared:

  1. True moxibustion plus regular prenatal care was compared with
  2. Sham moxibustion (done on an ineffective point)and regular prenatal care and also compared with
  3. Regular prenatal care

This study found that the moxibustion performed helped turn the baby 30% more often. This is great evidence supporting our therapy we have been using since day 1.

If you are pregnant and between 32-35 weeks gestation, consider coming to the clinic for our acupuncture intake session with your partner. Here is the protocol you will follow:

  • Call or email us to book a special Acupuncture Intake appointment
  • Come with your partner or a friend who will learn the technique
  • During your appointment get a moxibustion treatment and instructions
  • Leave with instructions and supplies to perform at home daily 20 minutes a day for the next 2 weeks

After you have your beautiful baby, come on back in for a well baby check and let us help you with the numerous questions you will have.

Yours in Health,

Dr. Whitney Young ND & Dr. Kerri Fullerton ND

Breech Babies Turn 30% More With Our TherapyRead More

Filed Under: Fertility, Pics of Us, Pregnancy

10 Things You Didn’t Know About Blueberries

August 1, 2014 By //  by Whitney Young, ND

  1. There are about 30 different species of blueberries
  2. Blueberries are native to many parts of the world, especially in the Northern Hemisphere – North America, Europe, and Asia
  3. They are a very good source of Vitamin C, soluble fiber and insoluble fiber
  4. The health benefits are mainly due to the anthocyanidins which are amazing antioxidants. Tufts University rated 60 different fruits and vegetables for the antioxidant capability and blueberries had the highest rating.
  5. Blueberries for the brain – the antioxidant activity may protect against Alzheimer’s disease.
  6. They are used to improve vision and protect against age-related macular degeneration and may protect against cataracts.
  7. They help with urinary tract health. Blueberries have the same compounds that are found in cranberries that stop E. coli from binding to the urinary tract which is the most common cause of urinary tract infections
  8. Blueberries are also traditionally used to treat both diarrhea and constipation. They help with constipation because of the fiber and they help with diarrhea because they contain tannins with help to firm up loose stools.
  9. Don’t wash blueberries until just before eating. Washing will remove the substance on the skin that keeps it from degradation.
  10. When using frozen berries in recipes that don’t require cooking, thaw the berries first before using. If using them in cooked recipes, use unthawed berries to maximize their flavour.
  11. Bonus number 11! Have you been to Blueberry Hills Farm? http://www.blueberryhillsfarm.ca/  Pick your own blueberries from their pesticide-free patch.

Source – The Encyclopedia of Healing Foods – by Michael Murray N.D.

Blueberries

10 Things You Didn’t Know About BlueberriesRead More

Filed Under: Food and Recipes

Radishes – 10 Things You Didn’t Know

July 14, 2014 By //  by Whitney Young, ND

  1. They come in colours like red, white and black
  2. Then can be as long as 3 feet!
  3. The leafy tops of radishes can be added to salads for a peppery zest
  4. Radishes were cultivated in Egypt during the rule of the Pharaoh’s (2780 B.C.E.)
  5. Are an excellent source of Vitamin C. The leaves contain almost 6 times more vitamin C than the root.
  6. Cooking radishes destroys the vitamin C content.
  7. Radishes help increase the flow of bile, helping to maintain a healthy gallbladder and liver and improving digestion.
  8. In India, radish seeds are used for cosmetic purposes. An emulsion of radish seeds, applied to the face, is said to remove blackheads and freckles.
  9. Since radishes are a member of the cruciferous family, they are cancer-protective like broccoli, cabbage, kale and Brussels sprouts.
  10. Radish roots and greens can be used to treat stomach discomfort.

radishes

Radishes – 10 Things You Didn’t KnowRead More

Filed Under: Food and Recipes

Curried Butternut Squash & Pear Soup

January 31, 2014 By //  by Whitney Young, ND

My great friend Amy shared this recipe with me. It was titled “Lindsay’s Curried Butternut Squash and Pear Soup” so I can’t give full credit to the original author. It was easy to make and has great flavours. I’ve added in my notes for you throughout.

Roasted butternut squash
Roasted butternut squash

This is a perfect soup for a cold winter day!

squash soup2

Ingredients:

  • 1 (2lb) butternut squash
  • 3 tbsp unsalted butter (could use coconut oil)
  • 1 onion, diced
  • 2 cloves garlic, minced (I used 3)
  • 2 tsp minced fresh ginger root
  • 1 tbsp curry powder
  • 4 cups chicken broth (I used my homemade chicken broth – so easy from scratch!)
  • 2 firm Bartlett pears, peeled, cored, and cut into 1 inch dice
  • 1/2 cup half & half (I didn’t add any milk, you could add coconut or almond milk to make Dairy-free)

 

The finished product! Made about 4 good servings - Perfect for lunch!
The finished product! Made about 4 good servings – Perfect for lunch!

Directions:

  1. Preheat an oven to 375 degrees F. Line a rimmed baking sheet with parchment paper.
  2. Cut squash in half lengthwise; discard seeds and membrane. Place squash halves, cut sides down, on the prepared baking sheet. Roast in preheated oven until veyr soft, about 45 minutes. Scoop the pulp from the peel, and reserve.
  3. Melt the butter (coconut oil) in a large soup pot over medium heat. Stir in the onion, garlic, ginger, curry powder, and salt. Cook and stir until the onion is soft, about 10 minutes. Pour the chicken broth into the pot, and bring to a boil. Stir in the pears and the reserved squash, and simmer until the pears are very soft, about 30 minutes.
  4. Pour the soup into a blender or use an immersion blender to blend. Stir in the milk or milk substitute and serve warm.

Curried Butternut Squash & Pear SoupRead More

Filed Under: Dairy-Free, Egg-Free, Five Futures, Food and Recipes, Gluten-Free, Nut-Free, Wheat-Free

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My favourite things are babies and food. Put them My favourite things are babies and food. Put them together and you've got adorable pictures! However, I started my journey with baby food with a little bit of fear when my firstborn developed severe allergies to peanuts and tree nuts. Now it's my passion to share with moms how to introduce foods safely and properly to avoid food allergies and sensitivities. Come and join me @serenitybirthstudio this October for a very informative class. Link in bio #babyfood #allergies #foodallergyprevention #foodallergies #barriemoms #orilliamoms #midlandmoms #raisinghealthykids
This year I bought golf clubs for my birthday and This year I bought golf clubs for my birthday and decided this was the year I was taking up golf officially. 

It was time to build this skill so I could spend more time with my mom and stepdad. The byproduct is creating new memories with other friends who also like the game and making new friends. 

This Friday we golfed in the 5th annual Mike Gilbertson Memorial tournament. I’ve sponsored a hole for a few years for @carlaynegilbertson and @seasonscentreforgrieving but this is the first year I golfed. It was so much fun for a great cause. I’m excited to see how much the event raised for these special kids. 

What activities do you do to connect with the people you love?

#connection #womensupportingwomen #golflifestyle #community
Katie @your.thyroid.nd and I are really happy to o Katie @your.thyroid.nd and I are really happy to once again be a corporate sponsor for Bridgets Run. This is us last fall. 

We would love for you to join our team and walk or run with us on Saturday, October 21 at Centennial Beach Park in Barrie. The run starts at 10 AM. Click the link in bio to learn more to register. 

@bridgetsbunnies @rooted_naturopathic_clinic #infantloss #miscarriage #infertility #miscarriageawareness #miscarriagesupport
Play isn't just for kids—it's a powerful tool fo Play isn't just for kids—it's a powerful tool for enhancing your well-being at any age. As a naturopathic doctor, I know that integrating play into your routine can lead to a healthier, happier life.

**Physical Fitness:** From sports to dancing, play keeps you moving. It's not just fun – it's a boost for your heart, muscles, and coordination. I've been jumping on the trampoline with my kids, random dance parties, and throwing the ball to our dog-sitting pupils. 

**Stress Relief:** Need to unwind? Play triggers the release of natural stress-busters, helping you relax and recharge.

**Cognitive Stimulation:** Puzzles, games, and creative activities keep your mind sharp. Get ready to boost memory, focus, and problem-solving skills. We love a good board game at my house. What's your favourite?

**Social Interaction:** Play often happens with others, promoting social bonds, better communication, and a sense of belonging.

**Emotional Well-being:** Laughter and accomplishment are byproducts of play. They combat anxiety, depression, and loneliness.

No matter your age, play has a place in your life. As your doctor, I encourage you to embrace play for a healthier you. Remember, the prescription for play is a prescription for a better life. #PlayForHealth #WellnessJourney #naturopathicdoctor #childrenshealth #barrie #playmore
15 years! I graduated from the Toronto naturopat 15 years! 

I graduated from the Toronto naturopathic college @myccnm 15 years ago with the hope of helping as many people as possible. 

First I had humble beginnings with renting a room at The Healing Oasis with a lovely team of practitioners. From there, I took over The Healing Oasis for a few years before moving to Bell Farm Road  to be part-owner of @rooted_naturopathic_clinic

I’ve been here for over 10 years now.

I’m so grateful for the many people I have worked with and proud of the steps they’ve taken to improve their health. 

Who knows what the next 15 years brings? For now, I’ll mark this moment and celebrate. 

#naturopathicmedicine #barrie #barriend #barrieontario #naturopathontario #ndsuccess #ndlife #naturopathicdoctor
🌿💚 Hey there, parents! Dr. Whitney here, you 🌿💚 Hey there, parents! Dr. Whitney here, your friendly naturopathic doctor with a special focus in children's health. 

🧒Whether it's tackling eczema, soothing tummy troubles like constipation or diarrhea, easing anxiety, or ensuring a happy and healthy start for your little ones, I'm here to support you every step of the way. 

🌈✨ From well baby checks to guiding you through the exciting journey of solid food introduction and food allergy prevention, my mission is to nurture your child's well-being naturally. 

🙌🌿 Let's work together to create a vibrant, joyful, and allergy-free future for your little superheroes! 🌟🦸‍♀️ 

#ChildrensHealth #NaturopathicDoctor #HealthyKids #HappyLittleOnes #NaturalSolutions #wellnessjourneywarrior
Doing a happy dance for this family! Their toddl Doing a happy dance for this family! 

Their toddlers eczema is 95% better! He doesn’t scratch his back on his high chair every time he sits down for meal time anymore. His hair is growing back where he was scratching. He’s a happier guy!! 

Know anyone who’s child is suffering with eczema? Share this with them. I’d be happy to help. 

#naturaleczemarelief #eczemarelief #eczemahealing #babyeczema #babydoctor #naturopathicmedicine
Here’s a few of my tips that I use at home to re Here’s a few of my tips that I use at home to remember to take my supplements everyday. 

1️⃣ put them in the pantry cupboard that is easily accessible and that I open often for other things. 

2️⃣ Keep them in the door of the refrigerator, not at the back of the fridge, so they don’t get lost. 

3️⃣ portion out everyday in the morning when I make my lunch to go to work. Therefore, I remember to take my supplements because I’ve paired them with eating lunch or making my lunch in the morning. Thanks to #AtomicHabits for that one. 

#supplements #habits #healthhabits #remembering #healthhacks #healthyhabits
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