First Trimester – Nausea Tips

Ok, the first trimester of pregnancy went pretty well for me. I did have a couple bouts of vomiting and felt nauseated pretty often. However, what I did to combat the nausea was eat very often. Normally I can get through my day ok with breakfast, then lunch, then a snack then dinner. However, my […]

Natural “Gatorade” Recipe

This is from our recent email newsletter. If you don’t receive these, it’s easy to sign up for them on our website! Natural Gatorade Unless you are a highly active athlete, you may not need gatorade type drinks. Here is a recipe to beat the summer heat and for when you may overindulge and need […]