Curried Butternut Squash & Pear Soup

My great friend Amy shared this recipe with me. It was titled “Lindsay’s Curried Butternut Squash and Pear Soup” so I can’t give full credit to the original author. It was easy to make and has great flavours. I’ve added in my notes for you throughout. This is a perfect soup for a cold winter […]

Infertility – When should I worry?

Infertility: When do I become concerned?  When should I see an ND about infertility? The best time to see an ND is for pre-conception care about 3 months before you want to start trying.  We can ensure that your hormones are balanced and that you are healthy.  Doing a detox before you start trying poses […]

Banana Coconut Flour Muffins

Banana Coconut Flour Muffins adapted slightly from Tropical Traditions and borrowed from Rebekas Family Food Blog  Yield: 16 regular muffins 1 cup coconut flour (organic is best) 1/2 tsp. baking soda 1 tsp. baking powder 1/4 tsp. salt 6 eggs 4 Tbsp. melted coconut oil (OR 2 Tbsp. melted butter + 2 Tbsp. oil) 3/4 cup milk 3 Tbsp. […]

Myer’s Cocktails – Who Needs Them Most?

A Myer’s Cocktail is a combination of vitamins and electrolytes given intravenously in high therapeutic doses. The name came from Dr. John Myers MD who pioneered the use of these IV vitamins in this combination. There can be slight variations in the number and quantity of vitamins used. The formulation that we use has Magnesium […]

Why IV therapy?

I’ve been doing IV therapy for a number of months now with great success. Here we have a mini-video on IV treatments, to see it click here: Whitney discussing IV Therapy I have been seeing quite a few patients with a number of disorder who are all benefiting from IV vitamin and nutrient therapy. They include […]

Chocolate for Breakfast

I adapted this recipe from I omitted the salt and added a few dates as well. If you would like to continue receiving recipes and info, sign up for our newsletter through our website. Gluten-free Almond power bars (Adapted from recipe from thank you!) 2 cups almonds (raw) ½ cup flax meal (flax […]