Barrie Chamber of Commerce – HerStory

I was surprised and honoured to be nominated to tell my story to the Barrie Chamber of Commerce. In this short video I share: how I got started in naturopathic medicine how I grew my team my biggest challenge and how I use it in my practice now Click here to watch it on Facebook

Yummy Vegan Alfredo Sauce

I found this easy and very quick pasta sauce that you can make in 5 minutes. It’s dairy and gluten-free so it’s great for the Elimination Diet. My whole family loves it! Here is a picture of last night’s dinner. INGREDIENTS [YIELDS 12 OZ. SAUCE] 1 c. coconut milk [the canned kind] 1/2 c. nutritional […]

May Detox – What Goes In?

Many people decide to do a detox during the spring months but focusing on what’s going in your body is just as important as what’s going out of your body. During a spring detox, you will most likely be looking at foods or herbs to help you with your detox. What about the other things […]

Do This, Not That – Spring Tips

We are exposed to so many chemicals in our modern society so the small things you can do to reduce your exposure will go a long way to keeping you and your family as healthy as possible. Here’s a little list of things you can slowly do or change at home for a healthier environment. […]

Why Oysters Might Not Be a Sexy Food

When people talk about the aphrodisiac foods, they talk about chocolate and oysters as the two biggest foods to get us in the mood. This may be the case, but you might want your man to avoid oysters and get him going in other ways. Oysters are one of the foods that accumulates cadmium a […]

Apricot Breakfast Bars

  Steve has been off on paternity leave since June taking care of our little Jillian but he’s heading back to work this week. This is going to make my life a little more chaotic especially for mornings. I needed a quick breakfast to eat because I won’t have him with me helping to get […]