First Trimester – Nausea Tips

Ok, the first trimester of pregnancy went pretty well for me. I did have a couple bouts of vomiting and felt nauseated pretty often. However, what I did to combat the nausea was eat very often. Normally I can get through my day ok with breakfast, then lunch, then a snack then dinner. However, my […]

Cleanse with Your Friends begins!

I have begun instructing a great group of women with The City of Barrie program – Cleanse with Your Friends. We are all starting our cleanse within the next few days. I’m gearing up to start tomorrow and came up with a new snack:) Black Bean Avocado Dip 1 can black beans, rinsed well 1 […]

Almond Coconut Macaroons – Gluten & Dairy Free Baking can taste good!

Yes, it’s true, gluten & dairy free cooking is tastey! Just take the word of my 4 year old friend, Nigel. He looked sceptical at first looking at these cookies. After one bite, his face suddenly brightened and he quickly ate the rest. Gluten/Dairy free recipes don’t have to be hard to find. I found […]