What’s up with Bee Pollen?

Hey there, I’ve never taken bee pollen as a supplement however a number of patients have mentioned it over the years so I wanted to see what was up with Bee Pollen? What is Bee Pollen? Bee pollen is considered a highly nutritious food because it contains a balance of vitamins, minerals, proteins, carbohydrates, fats, […]

What are PMS symptoms?

Do you suffer from PMS (premenstrual syndrome)? It’s shocking that up to 40% of women will have to manage their symptoms! PMS symptoms include: mood differences (depression, hostility, irritability, weepy) swelling (breasts, feet, hands, bloating, weight gain) headache anxiety (palpitations, agitation, restless) insomnia or disturbed sleep cravings for salt or refined carbs (bread, chocolate) What causes […]