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natural treatment for depression

Why you should have a physical exam

February 21, 2014 By //  by Whitney Young, ND

There seems to be a trend forming amongst some MD’s.  They say that unless you have an indication of a disease, a physical exam is not necessary until the age of 40.

So one of my patients had been off anti depressants for some time and she was feeling like her energy was low and she just wasn’t quite ‘right’.  When she asked her MD for some blood work and a physical he said that it wasn’t needed until she was 40.  He would happily give her a new script for her depression as that was likely why she was feeling low.

While my patient is quite comfortable with the idea that she may need anti-depressants again, she wanted to be sure that it wasn’t something else first, so she came to see me.

After I did a physical exam and routine blood work based on her history (at LifeLabs), we discovered that she is anemic, has low vitamin D status and has low testosterone levels.

This is an example of where naturopathic doctors can fill in the holes our health care system has.

Why you should have a physical examRead More

Filed Under: Naturopathic Medicine, Tests

Blood Sugar Blues?

August 26, 2013 By //  by Whitney Young, ND

What and when you eat can have a huge impact on how you feel.  Watch this video to learn more.

 

Next week: Are you sleeping enough to be happy?

Blood Sugar Blues?Read More

Filed Under: Mood

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Next stop. Golf lessons! Next stop. Golf lessons!
Is it to egotistical to enjoy photo shoots? Who Is it to egotistical to enjoy photo shoots? 

Who cares?! Do the things you love if it’s not hurting anyone. 

I love spending my day getting pretty and hanging out with awesome people who are artists at their craft. And then I have fun photos to work with, and share along my journey, and for promoting the clinic as well. I see nothing wrong with it even if it is a bit self-serving. 😉

@natcaronphoto @jenni_lin @ivotiberio @glowblowdrybar @gravitysalonprofessionals @spannerfashion @lechateau 

#mommodels #glam #glamday #photography @rooted_naturopathic_clinic #barrie #barrieleadership #barriebusiness #barrieontario #resilience #doitanyway
I had the pleasure of being the guest on the Midli I had the pleasure of being the guest on the Midlife Improvement Project podcast with @drpeggymalone 

We talk about ➡️

- loss and love
- taking care of elderly family members and kids at the same time 
- prioritizing your mental health 
- and more 

Take a listen 👂 

💕 Whitney 

#podcastlife #emotionalresilience #resiliencespeaker #loss #widowhood #widowlife #singlemomlife
I’d love to see some familiar faces in the crowd I’d love to see some familiar faces in the crowd tomorrow when I give my first live presentation in over a year and a half. 

Please come see me!

@springrevivalshow @sevenoaks_academy #barrie #mentalhealth #resilience #grit
I had an amazing time last week at the Denim and D I had an amazing time last week at the Denim and Diamonds 27th annual gala for @seasonscentreforgrieving 

These beautiful people support the centre so my children can get the grief support they need free of charge. It was truly moving. Thank you for everyone who attended, volunteered, and put this beautiful and fun evening together. 💕
[100% FREE ONLINE VIRTUAL SERIES] Have you had a [100% FREE ONLINE VIRTUAL SERIES]

Have you had a big loss in your life? Are you suffering from grief?
The truth is, when you are able to move beyond your grief and start living your life by honoring your past and finding your way in the unknown you can transform your life!
I want to provide you with the information and the tools that you need to help you step into a life of excitement, joy and purpose!
Join me and 26 life changing experts for this 100% FREE online grief summit called:
Awaken Your Soul’s Journey: Beyond Grief - Finding Your Way in the Unknown

(Link in Bio)

#grief #loss #griefsupport #griefsummit #widow #widowed #widowedjourney
I had an awesome time with the moms and babies tod I had an awesome time with the moms and babies today at Serenity Birth Studio in Barrie. 

This is my first live class in a really long time and it was awesome to hold a couple babies, answer all the moms questions, talk about motherhood survival, mommy guilt, and raising healthy, happy, and hearty babies. 

Stay tuned for my next one in the next couple months.

#barrie #barriebabies #babyfood #naturopath #babyledweaning #barriemoms
Attention all high-performing working moms! Are yo Attention all high-performing working moms! Are you looking to take your personal and professional life to the next level? Join my friend Kelly Villarreal's "Let's Get Happy" series and learn from successful working moms(or parents) who have been through it all. It's completely free, short, and authentic.
 
Register now at the link in Bio. 💃

#LetsGetHappy #WorkingMoms #PersonalDevelopment
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