Sleep and behaviour in children

Getting yourself and your children into a healthy sleep routine is key to improving mood and behaviour. A study published in the July/August issue of the Journal of Developmental and Behavioral Pediatrics revealed the following: A cohort study of almost 9000 preschool-aged children showed that those who averaged fewer than 9 hours of sleep per […]

ADHD resources

Attention deficit hyperactivity disorder, ADHD, is amongst the mental health diagnosis that elicits strong responses. I have a special interest in it as many of my closest friends and relatives deal with it daily (some suspect that I may as well). ADHD is still very misunderstood.  There are still people, including physicians and educators, who […]