The Goal of the Stroll

The house we grew up in backed onto this amazing park with a soccer field and my elementary school. We had this secret door through the big gate that would open up into a world of imagination, play and adventure. I have so many childhood memories that involve friends and cousins and running out through […]

Mindfulness and Immune function

Not only does Mindful Based Stress Reduction help reduce anxiety, but it increases immune function, and decreases inflammation too!  Attitude is everything. “Twenty-four participants (28-72 years) were enrolled in an 8-week MBSR program. There were significant improvements in anxiety and overall distress across multiple domains of quality of life versus baseline. The patients who reported […]