Carrot Soup Recipe

One thing that I love about the cooler weather is soup. I am forever finding new recipes to use. It’s such a delicious way to get all those servings of vegetables in and use up the abundance of carrots from my garden!! Roasting vegetable changes their taste – to me, so much better. So I […]

Veggie Soup with Chicken Broth

I’m pretty proud of this soup! It really is a homemade soup. The veggies came from my neighbours freezer but really came from his abundant garden last summer. I used some chicken bone broth I made in a slow cooker overnight after a delicious roast chicken dinner one Sunday night awhile ago.       […]

Gluten free breaded chicken

Our patients so often wonder what they can make for their family on a busy weekday. Here is a quick and easy way to get chicken in the oven and have it all gobbled up at the table! You will need: 3 Tbsp gluten free flour (sorghum, millet, oat, starch, whatever you have) 3/4 cup […]

Warm Cabbage Salad with Goat Cheese

Here is a wonderful recipe that was discovered years ago and then forgotten about. I’m not sure that this is the exact one I found year ago, but it is delicious all the same. Thank-you portandfin.com Salad is such a lovely way to get your veggies in but sometimes we get tired of green leafy […]

Butternut squash stew

Since Jack Frost isn’t quite ready to go yet we figured that you are needing some more healthy comfort food recipes. This is an easy stew that is wonderful on a cool day.  It makes 4 servings. With prep you will need about 40 minutes to get this on the table (about 10-15 of that […]

Spanish Rice Recipe

Need to spice up your side dishes? Here is a wonderful warm comfort food recipe to try. You can use honey instead of sugar and omit the salt without sacrificing any flavour!