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Hate

The Hating is Dissipating

December 4, 2017 By //  by Whitney Young, ND

My youngest daughter is enjoying her gymnastics class a lot. It’s a parent and tot class so each of the little ones has a parent with them to assist with all the cute moves they’re doing.

A couple weeks ago there were just 4 kids there with an adult. We did their warm-ups of jumping, bear walks and walking on tip toes. It was already 10 minutes into the class before I realized that all the other parents were Dads. I was the only Mom there. A year ago I would have noticed immediately and have been devastated, hating the Dads and their cuteness with their kids. Their loving hugs and connection with their children.

But the hating is dissipating. I don’t feel as angry. I don’t feel as empty. It’s there still…the sadness, the longing for the way things should be. But peace is slowly creeping into my life.

Learning to live this new life is a day to day exploration. Figuring out how this is going to work without Steve. He was a light and rock in our lives. He was our cheerleader.

So, if your life is not working out the way you’ve hoped here’s some of the things I’ve done to help me over the last 2 years.

  1. Take Care of You – I’ve put a big emphasis on taking care of me so I can take care of my kids. Going to bed early, eating well, seeing my counsellor, going to the gym etc. What small changes can you make to your day which would be a bit more kinder to your body, mind and spirit?
  2. Find your Passion – I’ve done a lot of self-reflection over the last year. When death hits so close to home people often reflect on their life. Are they living the life they want? I’ve refined my business to grow the parts I really want to do more of. I’ve tried out different hobbies and keep exploring who I am so I can find joy today and not put it off. I know too well that life is too short.
  3. Enjoy the Now – I have been actively working on my inner game, my mental state. I could complain about how hard my life is (sometimes I still do) or I can embrace the gifts I’ve been given. My 2 healthy, brilliant little girls who are strong-willed and funny. It’s not all roses and picture-perfect moments but I’m grateful for my kids. So, each day, I’m learning to enjoy the now, the present moment.

So yes, the hating is dissipating. It’s being replaced by love and gratitude. I hope your hate is leaving too.

If you want more support, click here to join me in my private Facebook group Guiltless Grace.

Talk soon,

The Hating is DissipatingRead More

Filed Under: Children's Health, Mood, Naturopathic Medicine

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drwhitneyyoung

Mom, Widow, Naturopath, Mommy Mentor helping Moms raise healthy & happy kids without Mommy Guilt. Get the Free SuperMom Survival Guide 👇🏻

Listen, this has been hard. Being at home with the Listen, this has been hard. Being at home with the kids while trying to maintain work has been a huge challenge.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Trying to keep the house clean? Forget it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let go of the mom guilt. It doesn't serve you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We're still in survival mode. We're still living a life that is NOT normal. Cut yourself some slack. Give yourself some time-off. What about joining me for a Mom Support Group? You deserve to do something for you, too.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Learn more about our group in my Link in Bio.
Last call for moms with babies aged 3-8 months! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'll be teaching my popular Baby Food Basics course with the latest research on when and how to introduce solids and allergens. Tomorrow morning at 9:30am. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Link in Bio for more info
This is one of the most heart-wrenching experience This is one of the most heart-wrenching experiences. 

Leaving your child, and they are clinging to you with panic, fear, and tears.

I've worked with people of all ages when it comes to anxiety. Children, teens, women, and men.

Your child might have been born on the more anxious side. It could be part of their nature. Or it might be part of your family - a culture of anxiety. Or it might have seemingly come out of nowhere. 

Know that there are things we can do for all ages. 

Start by loving them and acknowledging how they feel. 

Then fill your toolbox with tools for them. I'm here to help you fill that box. 

DM me and let’s chat about your child.
Here are 3 questions I get asked most about acupun Here are 3 questions I get asked most about acupuncture. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DOES IT HURT?⠀⠀⠀⠀⠀⠀⠀⠀⠀
- The insertion of the very fine needles you sometimes feel. Once it's in you either feel nothing at all or you feel interesting sensations like "warming," "spreading," "zinging," OR "heaviness." It usually settles down and then you may feel nothing for the rest of the treatment.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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IS ACUPUNCTURE COVERED UNDER MY BENEFITS?⠀⠀⠀⠀⠀⠀⠀⠀⠀
- At our clinic it is billed as a "naturopathic visit." So if you have naturopathic coverage, then you're covered. If you're not sure, check your paperwork or give your company a quick call.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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WHAT HOURS DO YOU OFFER ACUPUNCTURE?⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Myself, along with Drs. Sarah and Morgan, all offer acupuncture in our schedules. It's ok if you see one of us then another. We all work together well. Book online for the time that works best for you! We have daytime, evening and every other Saturday hours available.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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HOW DO I GET STARTED?⠀⠀⠀⠀⠀⠀⠀⠀⠀
- You can book online for a 45 minute acupuncture intake. We'll go through your health history, pros and cons and get started with a treatment.
Why do I work with fertility? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One of the biggest reasons is to help give hope. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Couples are struggling, devastated, and feeling helpless. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I want to help give them back control. To help them heal their bodies, become stronger and healthier, and to help them conceive naturally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The other reason is to help build super babies from the very beginning. There are amazing things we can do when we take care of parents health even before conception. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're struggling, you're not alone. I'm here to help.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Book a free meet the doctor phone call and we can chat further. Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whitney
One of the best stories I've heard about our eczem One of the best stories I've heard about our eczema cream is when a grandma was looking after one of my little patients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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She was applying the cream to the little one on a regular basis and then noticed the cut on her own hand healed so quickly! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"What is this magical cream?!" she asked.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My patient's mom replied "this cream has literally changed my life."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're struggling with eczema, we can help. We can help it heal while we get the root cause.
Pregnancy Tip⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Pregnancy Tip⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Heartburn is the worst!! The beautiful thing is it will magically disappear when your baby comes out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Try these tips to help manage your heartburn:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- eat small meals⠀⠀⠀⠀⠀⠀⠀⠀⠀
- try not to lay down after eating⠀⠀⠀⠀⠀⠀⠀⠀⠀
- if you find a trigger food, avoid it⠀⠀⠀⠀⠀⠀⠀⠀⠀
- use slippery elm lozenges⠀⠀⠀⠀⠀⠀⠀⠀⠀
- try chewable calcium magnesium tablets⠀⠀⠀⠀⠀⠀⠀⠀⠀
- acupuncture might be helpful too⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Save for later and share with a pregnant friend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo credit @kevinhairephotography
With you things are a whole lot better.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm missing my husband right now. Trapped on either side of a closed border isn't what we imagined for our marriage. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But here we are.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We know that a lot of you are dealing with situations that are making you unhappy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Give yourself extra care right now. Sleep more. Eat warm foods that nourish your body. Rest. Give yourself a break. This is hard. But we're doing it.
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