• Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Before Header

Dr. Whitney Young ND

  • Home
  • About
  • Shop
  • Blog
  • Events
  • Work With Me
  • Login
  • Home
  • About
  • Shop
  • Blog
  • Events
  • Work With Me
  • Login

fruit dip

Munchies for Munchkins

February 17, 2010 By //  by Whitney Young, ND

Tonight I will be instructing the Meals and Nutrition for Munchkins with The City of Barrie. I’ve had a lot of fun preparing for this seminar while looking at cookbooks, which are my favourite type of book. I love trying new recipes and this gave me a great opportunity to check out new books and recipes to share with the parents attending.

Here I have made the “Hale and Hearty Fruit Dip” from The Kid-Friendly Food Allergy Cookbook by Leslie Hammond and Lyne Marie Rominger. F.Y.I. This book is available at the Barrie Public Library.
For the smiley snack:
I used a plain rice cake for the face, spread the fruit dip on the face, orange slice for the mouth, dried cranberry for the nose and 2 whole, natural almonds for the eyes. The hair is unsweetened coconut flakes. Steve, my guinea pig, loved it!
For those of you who missed the class, stay tuned for more of my informative sessions with The City of Barrie.
Fruit Dip:
  • 1 cup cottage cheese (or yogurt)
  • 1 tbsp honey (optional, local honey is the best)
  • 1/2 firm banana
  • 1/3 cup fresh or frozen berries (I used raspberries)
  • Squeezed juice from 1/2 fresh orange
1. Place all ingredients in a food processor and blend until smooth.
2. Refridgerate for 30 minutes and serve with fruit or rice cakes and crackers.

Munchies for MunchkinsRead More

Filed Under: Food and Recipes

Footer

  • Home
  • About
  • Shop
  • Blog
  • Events
  • Work With Me
  • Login
Last weekend I attended Camp Widow again in Toront Last weekend I attended Camp Widow again in Toronto hosted by @soaringspiritscanada which is the Canadian arm of @soaringspiritsint 

Great friends, new friends, support, hope, ideas, remembering, honouring, dancing. So much packed into a short little weekend. 💕

Love your people. Go out and live your life to the fullest. Say I love you. Long Live Love.
I love you well baby checks with babies & parents. I love you well baby checks with babies & parents. This is a great opportunity to sit down with a healthcare provider and get all your questions answered from a natural perspective. We do physical exams and can look in babies ears, listen to their heart, measure them, and track their progress together. 

If your baby has extended health benefits then now is a great time to use them before the year is up.

#wellbaby #pediatricnaturopath #familynaturopath #familyhealth #naturopathbarrie #barrie #barrieontario @rooted_naturopathic_clinic
Awesome time on Saturday walking for @bridgetsbunn Awesome time on Saturday walking for @bridgetsbunnies as a sponsor and supporter. 

The turnout was amazing and inspiring. So much love in this all-ages crowd. 

I’m so grateful for our community.
I do acupuncture too! Fertility Acupuncture at R I do acupuncture too! 

Fertility Acupuncture at Rooted

This treatment has been offered at Rooted for over a decade. 

Acupuncture helps regulate menstrual cycles, decrease pain, increase blood flow to the uterus to help with lining, and also helps decrease your stress. 

It’s something you can do when you feel like you can do nothing at all. When you have no control over when you’ll get pregnant. At least you know you can do this for your body to help increase your chances. 

#infertility #miscarriage #miscarriagessuck #ttc #fertilityjourney #myfertilityjourney #ivfjourney #fertilitytips #fertilitysuccess #fertilitytreatments #miscarriageawareness #ttccommunity #infertilitysucks #ttcjourney #naturalpregnancy #eggquality #miscarriagerisk #infertilityhope #infertilitychat #infertilityissues #infertilitytreatment #fertilitytreatment #infertilitystress #fertilityproblems #eggretrieval #transferday #embryotransfer #barrie #barrieontario
Why did I become a naturopathic doctor? 1. I love Why did I become a naturopathic doctor?

1. I loved how I could spend lots of time with my patients to get to know what’s going on

2. I can look for the root cause of the issues

3. I get to use creative and holistic ways to help

It’s a pretty cool job. I’m thankful I found it. And I’m here to help you and your family. 

#barrie #barrieontario #barrieontariocanada #girlboss #womenempowerment #womensupportingwomen #feelbetter #naturopath #functionalmedicine #naturopathicdoctor #barriemom #barriemoms #barriebusiness #barriesmallbusiness
Hey! It’s Dr Whitney. I treat kids ages 0-10 yea Hey! It’s Dr Whitney. I treat kids ages 0-10 years old. I’m working Tuesdays-Thursdays including a new Tuesday night shift! Those book up fast so grab your spot for your child. 

@rooted_naturopathic_clinic #childrenshealth #kidsmatter #babyhealth #eczema #ibs #constipation #digestion
My favourite things are babies and food. Put them My favourite things are babies and food. Put them together and you've got adorable pictures! However, I started my journey with baby food with a little bit of fear when my firstborn developed severe allergies to peanuts and tree nuts. Now it's my passion to share with moms how to introduce foods safely and properly to avoid food allergies and sensitivities. Come and join me @serenitybirthstudio this October for a very informative class. Link in bio #babyfood #allergies #foodallergyprevention #foodallergies #barriemoms #orilliamoms #midlandmoms #raisinghealthykids
This year I bought golf clubs for my birthday and This year I bought golf clubs for my birthday and decided this was the year I was taking up golf officially. 

It was time to build this skill so I could spend more time with my mom and stepdad. The byproduct is creating new memories with other friends who also like the game and making new friends. 

This Friday we golfed in the 5th annual Mike Gilbertson Memorial tournament. I’ve sponsored a hole for a few years for @carlaynegilbertson and @seasonscentreforgrieving but this is the first year I golfed. It was so much fun for a great cause. I’m excited to see how much the event raised for these special kids. 

What activities do you do to connect with the people you love?

#connection #womensupportingwomen #golflifestyle #community
Load More... Follow on Instagram
  • Facebook
  • Instagram

Copyright © 2023 · Privacy Policy · Website by MalindaWatt.com

Login

Lost Your Password?