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Dr. Whitney Young ND

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family

Our Future: Foggy but Hopeful

April 5, 2017 By //  by Whitney Young, ND

One of the things that makes me so sad is thinking about my family in the future.

All the dreams and plans we had for our family of 4 were shattered and scattered on the floor the day my husband, Steve, died a year and a half ago.

Just days before, we had celebrated our 4th wedding anniversary and we toasted and asked each other what we hoped for for the next 4 years. We talked of what we wished for each other and for our beautiful young daughters. We dreamed of vacation plans and a trip that Thursday to the local zoo. I couldn’t listen to the song “Mommy’s taking us to the zoo tomorrow” for months.

Despite the ending to our story, our anniversary dinner by the lake was a beautiful moment in time and I’ll treasure it always.

Now, what makes my heart ache the most is what won’t be. The family trips, the walks to the park, the family bike rides or just movie nights all cuddled together. These will never be exactly as I had imagined. My world was turned upside down and for a long time, I couldn’t look more than 2 weeks into the future. It hurt too much and was too scary.

A friend recently brought something to my attention… now I can start to see a future for us again. I can look longer into the distance.

I’m learning that life is not the fairy tale I was lead to believe it was. That there are happy endings to chapters but then a new chapter begins. I didn’t want that chapter with Steve to end..

I also know that many people have lives that aren’t turning out the way they expected. That I’m not the only one who’s had suffering. Illness, divorce, infertility, and death can affect us all and change the way our family looks. It doesn’t matter if we are “good people” or “deserve” happiness.

I’m still saddened by the fact my girls’ Daddy won’t be there every step of the way in the little moments and the big ones.

But I’m not alone as we watch these young girls grow. I have amazing family and friends who love and support us and are thrilled to be there for those moments.

And now, through the fog I can start to dream that I may love again and this new person may walk with me and my girls as we go forward. However, if I love again, it won’t be my “happily ever after.” You need to have “happily now, in this moment, in this chapter.”

So I want to acknowledge all you moms out there who are making it work. Who are making memories with your children with the cards you’ve been dealt. Life may not be turning out exactly as you planned but we can still be hopeful through the fog while we are enjoying our kids right now.

Dr. Whitney

For more about living our lives while raising our kids, join me and other moms as we raise happy, healthy, & hearty kids without the Mommy Guilt in my private group called Guiltless Grace.

Our Future: Foggy but HopefulRead More

Filed Under: Children's Health, Mood

9 Choices of Extremely Happy People

August 30, 2013 By //  by Whitney Young, ND

IMG_1791I’ve been receiving The Eco Parent magazine which is a fabulous magazines and I highly recommend subscriptions to it. I pulled out an article about “sustainable happiness”  a few months ago and it has been sitting on my desk. I love each point and I think it’s a worthwhile list to revisit every couple of months to make sure you are on your own path to your unique happiness.

Here is how we choose to be happy: The 9 choices of extremely happy people  – by Rick Foster & Greg Hicks. Putnam, New York: 1999.

  1. Intention. The active desire and commitment to be happy, and the fully conscious decision to choose happiness over unhappiness.
  2. Accountability. The choice to create the life you want to live; to assume full personal responsibility for your actions, thoughts, and feelings, and the emphatic refusal to blame others for your unhappiness.
  3. Identification. The ongoing process of looking deeply within yourself to assess what makes you uniquely happy, apart from what you’re told by others should make you happy.
  4. Centrality. The non-negotiable insistence on making that which creates happiness central in your life.
  5. Recasting. The choice to convert problems into opportunities and challenges, and to transform trauma into something meaningful, important, and a source of emotional energy.
  6. Options. The decision to approach life by creating multiple scenarios; to be open to new possibilities and to adopt a flexible approach to life’s journey.
  7. Appreciation. The choice to appreciate deeply your life and the people in it, and to stay in the present by turning each experience into something precious.
  8. Giving. The choice to share yourself with friends and community and to give to the world at large without the expectation of a “return.”
  9. Truthfulness. The choice to be honest with yourself and others in an accountable manner by not allowing societal, corporate, or family demands to violate your internal contract.

9 Choices of Extremely Happy PeopleRead More

Filed Under: Mood

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This year I bought golf clubs for my birthday and This year I bought golf clubs for my birthday and decided this was the year I was taking up golf officially. 

It was time to build this skill so I could spend more time with my mom and stepdad. The byproduct is creating new memories with other friends who also like the game and making new friends. 

This Friday we golfed in the 5th annual Mike Gilbertson Memorial tournament. I’ve sponsored a hole for a few years for @carlaynegilbertson and @seasonscentreforgrieving but this is the first year I golfed. It was so much fun for a great cause. I’m excited to see how much the event raised for these special kids. 

What activities do you do to connect with the people you love?

#connection #womensupportingwomen #golflifestyle #community
Katie @your.thyroid.nd and I are really happy to o Katie @your.thyroid.nd and I are really happy to once again be a corporate sponsor for Bridgets Run. This is us last fall. 

We would love for you to join our team and walk or run with us on Saturday, October 21 at Centennial Beach Park in Barrie. The run starts at 10 AM. Click the link in bio to learn more to register. 

@bridgetsbunnies @rooted_naturopathic_clinic #infantloss #miscarriage #infertility #miscarriageawareness #miscarriagesupport
Play isn't just for kids—it's a powerful tool fo Play isn't just for kids—it's a powerful tool for enhancing your well-being at any age. As a naturopathic doctor, I know that integrating play into your routine can lead to a healthier, happier life.

**Physical Fitness:** From sports to dancing, play keeps you moving. It's not just fun – it's a boost for your heart, muscles, and coordination. I've been jumping on the trampoline with my kids, random dance parties, and throwing the ball to our dog-sitting pupils. 

**Stress Relief:** Need to unwind? Play triggers the release of natural stress-busters, helping you relax and recharge.

**Cognitive Stimulation:** Puzzles, games, and creative activities keep your mind sharp. Get ready to boost memory, focus, and problem-solving skills. We love a good board game at my house. What's your favourite?

**Social Interaction:** Play often happens with others, promoting social bonds, better communication, and a sense of belonging.

**Emotional Well-being:** Laughter and accomplishment are byproducts of play. They combat anxiety, depression, and loneliness.

No matter your age, play has a place in your life. As your doctor, I encourage you to embrace play for a healthier you. Remember, the prescription for play is a prescription for a better life. #PlayForHealth #WellnessJourney #naturopathicdoctor #childrenshealth #barrie #playmore
15 years! I graduated from the Toronto naturopat 15 years! 

I graduated from the Toronto naturopathic college @myccnm 15 years ago with the hope of helping as many people as possible. 

First I had humble beginnings with renting a room at The Healing Oasis with a lovely team of practitioners. From there, I took over The Healing Oasis for a few years before moving to Bell Farm Road  to be part-owner of @rooted_naturopathic_clinic

I’ve been here for over 10 years now.

I’m so grateful for the many people I have worked with and proud of the steps they’ve taken to improve their health. 

Who knows what the next 15 years brings? For now, I’ll mark this moment and celebrate. 

#naturopathicmedicine #barrie #barriend #barrieontario #naturopathontario #ndsuccess #ndlife #naturopathicdoctor
🌿💚 Hey there, parents! Dr. Whitney here, you 🌿💚 Hey there, parents! Dr. Whitney here, your friendly naturopathic doctor with a special focus in children's health. 

🧒Whether it's tackling eczema, soothing tummy troubles like constipation or diarrhea, easing anxiety, or ensuring a happy and healthy start for your little ones, I'm here to support you every step of the way. 

🌈✨ From well baby checks to guiding you through the exciting journey of solid food introduction and food allergy prevention, my mission is to nurture your child's well-being naturally. 

🙌🌿 Let's work together to create a vibrant, joyful, and allergy-free future for your little superheroes! 🌟🦸‍♀️ 

#ChildrensHealth #NaturopathicDoctor #HealthyKids #HappyLittleOnes #NaturalSolutions #wellnessjourneywarrior
Doing a happy dance for this family! Their toddl Doing a happy dance for this family! 

Their toddlers eczema is 95% better! He doesn’t scratch his back on his high chair every time he sits down for meal time anymore. His hair is growing back where he was scratching. He’s a happier guy!! 

Know anyone who’s child is suffering with eczema? Share this with them. I’d be happy to help. 

#naturaleczemarelief #eczemarelief #eczemahealing #babyeczema #babydoctor #naturopathicmedicine
Here’s a few of my tips that I use at home to re Here’s a few of my tips that I use at home to remember to take my supplements everyday. 

1️⃣ put them in the pantry cupboard that is easily accessible and that I open often for other things. 

2️⃣ Keep them in the door of the refrigerator, not at the back of the fridge, so they don’t get lost. 

3️⃣ portion out everyday in the morning when I make my lunch to go to work. Therefore, I remember to take my supplements because I’ve paired them with eating lunch or making my lunch in the morning. Thanks to #AtomicHabits for that one. 

#supplements #habits #healthhabits #remembering #healthhacks #healthyhabits
Resilience is getting out of bed when you don’t Resilience is getting out of bed when you don’t want to and going to work knowing that it will help your mood (even if I’d rather stay at home and mope).

Did it. Success. Best day ever? No. 
But my mood improved from this morning and I made a difference and gave hope to one new family. 

Keep going. 

#resilience #keepgoing #keepgoingforward
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