How To Exercise For Your Thyroid

Is your current exercise routine sabotaging your thyroid health? If you have a thyroid condition, you may be experiencing one or more of the following when it comes to exercise: You’re exhausted and can’t imagine attempting exercise or even making it to the gym You’re making exercise a regular habit but you find that it […]

Exercise and Fertility

  Overweight and obese women are often told to lose weight in order to improve their fertility. They are told to eat less and exercise more with the focus on losing 10% of their body weight. They leave doctor’s offices feeling ashamed, frustrated and angry. Do these doctor’s believe that they’ve never tried that before? […]