Yummy Vegan Alfredo Sauce

I found this easy and very quick pasta sauce that you can make in 5 minutes. It’s dairy and gluten-free so it’s great for the Elimination Diet. My whole family loves it! Here is a picture of last night’s dinner. INGREDIENTS [YIELDS 12 OZ. SAUCE] 1 c. coconut milk [the canned kind] 1/2 c. nutritional […]

Curried Butternut Squash & Pear Soup

My great friend Amy shared this recipe with me. It was titled “Lindsay’s Curried Butternut Squash and Pear Soup” so I can’t give full credit to the original author. It was easy to make and has great flavours. I’ve added in my notes for you throughout. This is a perfect soup for a cold winter […]

Mango Coconut Breakfast

Here’s what I made for breakfast last week. I had leftover brown basmati rice in the fridge as well as some cut up mango. I mixed it with shredding coconut and almond milk. Warmed it in a pot over the stove and voila! Gluten-free, dairy-free, elimination diet friendly!

Gluten-free Quiche

I made this amazing quiche a few weeks ago when my dear friend Emma came to visit.   For the Potato Crust: 1/2 cup grated onion 1 teaspoon salt 1/4 cup unbleached all-purpose gluten-free flour (Bulk Barn) 1 1/2 pounds potatoes, peeled For the Filling: 2 tablespoons olive oil 2 1/2 cups (1 large) leek, […]

Gluten free granola bar recipe

At last I have made a school friendly granola bar that I am happy to see my boy love. Store bought granola bars tend to be filled with sugar and rarely don’t have wheat in them.  The gluten-free bars are often very high in sugar and mostly void of fibre. Here is the recipe that […]

Easy Chicken Roasted in a Crock Pot

As I write this at the clinic, I have a chicken cooking at home. I love that when I get home from work tonight, my meal will be mostly ready. All I will need to do is steam some green beans and maybe have some corn on the cob because it’s in season. I have […]