Gluten free sugar cookies

What kid doesn’t like to do cut out cookies?  Decorating this is time honoured tradition. Being gluten free shouldn’t change that.  We have been using this recipe for quite a few years now. You will need to whisk together:  1 1/2 cups amaranth flour 1/2 cup arrowroot or tapioca flour 1 cup gluten free icing/powdered […]

Gluten free, vegan (yet delicious) Zucchini cookies

With zucchini in abundance this time of year, here is another recipe to try out. This makes A LOT of cookies because when there is too much zucchini you need recipes that call for a lot of zucchini.  They are chewy, moist, and filling.  I have served them to many gluten-eating people (including children) and they […]

Breakfast Ideas for the Sensitive Person

One of my patients just had her food allergy testing done and discovered she is sensitive to dairy, gluten and eggs. She feels much better avoiding these foods now however breakfast is tricky. If you can’t have eggs, yogurt, etc, what can she eat? Here are a few links that I found helpful: […]

Asparagus Soup

1 tbsp of coconut oil 3 green onions, sliced – fresh from the garden! 3 small red potatoes, cubed– organic preferred ¾ of a bunch of asparagus, cleaned, broken into pieces 1 quart of organic chicken broth ½ cup of water   Melt coconut oil in soup pot over medium heat Saute onions in pot […]

Mango Coconut Breakfast

Here’s what I made for breakfast last week. I had leftover brown basmati rice in the fridge as well as some cut up mango. I mixed it with shredding coconut and almond milk. Warmed it in a pot over the stove and voila! Gluten-free, dairy-free, elimination diet friendly!