Asparagus Soup

1 tbsp of coconut oil 3 green onions, sliced – fresh from the garden! 3 small red potatoes, cubed– organic preferred ¾ of a bunch of asparagus, cleaned, broken into pieces 1 quart of organic chicken broth ½ cup of water   Melt coconut oil in soup pot over medium heat Saute onions in pot […]

Yummy Parsnip Chips

I bought a few too many parsnips last week so I decided to try out some parsnip chips knowing I really like kale chips. I used my new fancy vegetable peeler I got from a Pampered Chef party. It easily peels off thin layers perfect for chips. They were really good! They had a nice, […]

Mango Coconut Breakfast

Here’s what I made for breakfast last week. I had leftover brown basmati rice in the fridge as well as some cut up mango. I mixed it with shredding coconut and almond milk. Warmed it in a pot over the stove and voila! Gluten-free, dairy-free, elimination diet friendly!

Gluten-free Quiche

I made this amazing quiche a few weeks ago when my dear friend Emma came to visit.   For the Potato Crust: 1/2 cup grated onion 1 teaspoon salt 1/4 cup unbleached all-purpose gluten-free flour (Bulk Barn) 1 1/2 pounds potatoes, peeled For the Filling: 2 tablespoons olive oil 2 1/2 cups (1 large) leek, […]

Gluten free granola bar recipe

At last I have made a school friendly granola bar that I am happy to see my boy love. Store bought granola bars tend to be filled with sugar and rarely don’t have wheat in them.  The gluten-free bars are often very high in sugar and mostly void of fibre. Here is the recipe that […]

Banana Coconut Flour Muffins

Banana Coconut Flour Muffins adapted slightly from Tropical Traditions and borrowed from Rebekas Family Food Blog  Yield: 16 regular muffins 1 cup coconut flour (organic is best) 1/2 tsp. baking soda 1 tsp. baking powder 1/4 tsp. salt 6 eggs 4 Tbsp. melted coconut oil (OR 2 Tbsp. melted butter + 2 Tbsp. oil) 3/4 cup milk 3 Tbsp. […]