Yummy Vegan Alfredo Sauce

I found this easy and very quick pasta sauce that you can make in 5 minutes. It’s dairy and gluten-free so it’s great for the Elimination Diet. My whole family loves it! Here is a picture of last night’s dinner. INGREDIENTS [YIELDS 12 OZ. SAUCE] 1 c. coconut milk [the canned kind] 1/2 c. nutritional […]

May Detox – What Goes In?

Many people decide to do a detox during the spring months but focusing on what’s going in your body is just as important as what’s going out of your body. During a spring detox, you will most likely be looking at foods or herbs to help you with your detox. What about the other things […]