• Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Before Header

  • Login

Dr. Whitney Young ND

  • Home
  • About
  • Shop
  • Blog
  • Events
  • Work With Me
  • Home
  • About
  • Shop
  • Blog
  • Events
  • Work With Me

depression

We’re surviving

February 6, 2021 By //  by Whitney Young, ND

Hey there,

I know it’s been awhile since you’ve heard from me.

I’ve been surviving this pandemic thing and staying at home. I’ve been trying to figure out how to support my kids with at-home-learning, while I also try to keep the house clean, and keep going with my business.

The biggest lesson I’m still learning is I don’t have control over everything. If I let go, I’m happier.

Let go of worrying about when the pandemic will end. Let go of trying to control my kids to be “perfect students” at home. Let go of when the government will make decisions.

It’s not always easy, but it’s helpful when I can.

If you are struggling as a mom and are wondering why, download my Isolated Monster Mom – The 3 REAL Reasons You’re Losing Your Cool. It’s got some valuable tricks that you can start using right away.

In the meantime, I’m here for you.

Whitney

We’re survivingRead More

Filed Under: General News

Isolated Monster Mom

August 2, 2020 By //  by Whitney Young, ND

It’s here, my newest guide for you.

We’ve been living in unprecedented times. I’m so sick of that phrase! But, it’s true.

We’ve been doing the mom thing during a pandemic, and we’ve never had to do that before.

You’ve been feeling crappy and losing your cool a lot more often than before.

I’ve compiled the 3 REAL reasons this is going on.

Click here to get access to this list and the 9 things you can do RIGHT NOW to start feeling saner.

I’m here for you,

Whitney

Isolated Monster MomRead More

Filed Under: Mood

Mommy Moods & Kids Long-Term Health

July 11, 2019 By //  by Whitney Young, ND

1 in 5 people will experience mental illness in any given year in Canada. This is truly an epidemic. It doesn’t only affect the person, their jobs, their health, it affects the people around them.

Sadly, it has a long-term negative effect on children. The ACEs study of Adverse Childhood Experiences found that children who grew up with the experience of a depressed family member in the household had an increased chance of long-term health consequences like chronic disease, mental illness, substance abuse and early death.

This is not great news. This is why it’s so important to address mom’s health when we’re talking about children’s health. They are part of the family unit. Everyone in the family affects the other.

This is why I’m passionate about working with moms.

Watch my short video about this and a small thing you can do TODAY to help both mom and child.

Talk soon,

Whitney

Mommy Moods & Kids Long-Term HealthRead More

Filed Under: Children's Health, Events, Mood

The Hating is Dissipating

December 4, 2017 By //  by Whitney Young, ND

My youngest daughter is enjoying her gymnastics class a lot. It’s a parent and tot class so each of the little ones has a parent with them to assist with all the cute moves they’re doing.

A couple weeks ago there were just 4 kids there with an adult. We did their warm-ups of jumping, bear walks and walking on tip toes. It was already 10 minutes into the class before I realized that all the other parents were Dads. I was the only Mom there. A year ago I would have noticed immediately and have been devastated, hating the Dads and their cuteness with their kids. Their loving hugs and connection with their children.

But the hating is dissipating. I don’t feel as angry. I don’t feel as empty. It’s there still…the sadness, the longing for the way things should be. But peace is slowly creeping into my life.

Learning to live this new life is a day to day exploration. Figuring out how this is going to work without Steve. He was a light and rock in our lives. He was our cheerleader.

So, if your life is not working out the way you’ve hoped here’s some of the things I’ve done to help me over the last 2 years.

  1. Take Care of You – I’ve put a big emphasis on taking care of me so I can take care of my kids. Going to bed early, eating well, seeing my counsellor, going to the gym etc. What small changes can you make to your day which would be a bit more kinder to your body, mind and spirit?
  2. Find your Passion – I’ve done a lot of self-reflection over the last year. When death hits so close to home people often reflect on their life. Are they living the life they want? I’ve refined my business to grow the parts I really want to do more of. I’ve tried out different hobbies and keep exploring who I am so I can find joy today and not put it off. I know too well that life is too short.
  3. Enjoy the Now – I have been actively working on my inner game, my mental state. I could complain about how hard my life is (sometimes I still do) or I can embrace the gifts I’ve been given. My 2 healthy, brilliant little girls who are strong-willed and funny. It’s not all roses and picture-perfect moments but I’m grateful for my kids. So, each day, I’m learning to enjoy the now, the present moment.

So yes, the hating is dissipating. It’s being replaced by love and gratitude. I hope your hate is leaving too.

If you want more support, click here to join me in my private Facebook group Guiltless Grace.

Talk soon,

The Hating is DissipatingRead More

Filed Under: Children's Health, Mood, Naturopathic Medicine

The Goal of the Stroll

March 24, 2017 By //  by Whitney Young, ND

The house we grew up in backed onto this amazing park with a soccer field and my elementary school. We had this secret door through the big gate that would open up into a world of imagination, play and adventure. I have so many childhood memories that involve friends and cousins and running out through the gate to the park.

The parks and the mature trees and the friendly neighbours are what I love so much about living in my neck of the woods. I love asking my daughters about which park they want to go to and they yell “the purple park!”

What’s even better is that there are amazing health benefits from getting outside and connecting with your neighbours. As a naturopathic doctor who works with moms, babies and kids, I love sharing about all the great reasons why it’s great to get outside and chat with your neighbours.

Park Perks

Being outside in nature just makes us feel good and this is a huge area of new research because of how much time we spend indoors and in front of tech toys like iPads, phones and TV.

Being surrounded by trees, forests and outdoor spaces has numerous health benefits for you and your kids. These include:

  • Improved short-term memory
  • Restored mental energy
  • Stress-relief
  • Lower levels of inflammation
  • Better vision
  • Improved concentration
  • Sharper thinking and creativity
  • Immune system boosts
  • Improved mental health

So, just being outside among the trees of your neighbourhood can really make you feel good.

Neighbourhood Networking

The number of neighbours who we actually know has changed over the years. We spend more time indoors and the nightly news gives us lots of reasons why we should hide out at home.

However, being with others is extremely important to our health. Having a social network helps with longevity. There was a Harvard study of graduates throughout their lifespans and they found that strong relationships are the strongest predictor of life satisfaction.

A lack of social ties is associated with depression and later-life cognitive decline as well as increased mortality. This increase in mortality risk is roughly comparable to smoking up to 15 cigarettes a day. So having strong relationships is really important!

Connecting with others relieves harmful levels of stress, which can negatively affect coronary arteries, gut function, insulin regulation, and your immune system.

So, let’s get outside more, let’s start talking to our neighbours and forming those relationships with each other, we’ll feel better for it.

Dr. Whitney Young, ND

Dr. Whitney is a Naturopathic Doctor and Super Baby Coach who has a special focus on fertility, pregnancy and children’s health. She is the founder of Guiltless Grace – an online community for moms who want to ditch the Mommy Guilt!

The Goal of the StrollRead More

Filed Under: Mood, Research

Do I Live Happily Ever After?

March 2, 2016 By //  by Whitney Young, ND

Do I Live Happily Ever After?

Do I Live Happily Ever After?

I have always loved a happy ending. Growing up, I loved the Disney movies with the princesses who found their prince and lived happily ever after.

Who doesn’t want to “live happily ever after?”

But what does “happily ever after” mean? When is the after? To what point? The whole time? For the rest of their lives?

Dictionary.com defines it to “spend the rest of one’s life in happiness.”

Did Steve live “happily ever after?” Was he happy during his life? Yes. He was very happy. Were there bad times, sad times, stressed out times, and difficult times? Yes. Those too. But that’s normal.

The Urban Dictionary defines it as “to find your one and only and live happily with them for the rest of your life. To be constantly happy with no end.”

So, according to this definition did Steve live happily ever after? The first part yes. He found his one and only – me – and lived happily with me for the rest of his life.

But was he constantly happy with no end? No, that’s impossible. It’s not realistic for anyone. There are going to be crappy times. You are going to have bad moods. There are going to be really sad things that happen. It can’t be avoided. But can we live happily every after anyway?

What about me? Do I live “happily ever after?”

I found my one and only and lived happily with him but now he’s gone. But he will stay with me, in my heart and I will live happily ever after with him there.

To live happily ever after is a choice.

Am I heartbroken still? Yes. But I could choose to be unhappy all the time, but that wouldn’t honour him or be much fun at all.

In so many of the Disney movies, the princesses are orphans or have lost a parent. I suppose my girls are those princesses. They’ve been dealt a bad hand but they deserve to live happily ever after too.

Will I be “constantly happy with no end?” Nope. None of us will. There will be ups and downs, good times and bad times. Happiness will have endings and beginnings again.

To live happily every after is too long of a concept anyway. I can only focus on now and a short time from now. It’s all I can handle. For now, I choose to live happily in the moments that feel right and feel the all the other emotions in the moments that feel right for those. That’s all we can do.

Honour how you feel each moment and know that it’s ok but don’t stay in the darkness. You deserve to live happily ever after too, whatever that looks like for you.

Love and hugs

Whitney

 

 

 

Do I Live Happily Ever After?Read More

Filed Under: Mood

  • Go to page 1
  • Go to page 2
  • Go to Next Page »

Footer

  • Home
  • About
  • Shop
  • Blog
  • Events
  • Work With Me
  • Login

drwhitneyyoung

Mom, Widow, Naturopath, Mommy Mentor helping Moms raise healthy & happy kids without Mommy Guilt. Get the Free SuperMom Survival Guide 👇🏻

I’m listening! You just want to be heard. You w I’m listening!

You just want to be heard. You want to be believed. You want someone to dig deeper. 

I help women put the pieces together with their hormones, fertility, pms, and mood. 

I help you feel better. I’m listening. 

Book a free meet-the-doctor visit to get started.
I'm teaching Baby Food Basics again soon! Do you k I'm teaching Baby Food Basics again soon! Do you know a baby between 3-9 months old? 

They can live anywhere because this is a virtual class! 

Parents can get all their questions answered while I share the latest research on when to introduce solids and how to do it safely and calmly. 

Link in Bio:)

Whitney
I use this supplement a lot for my little patients I use this supplement a lot for my little patients. It's dairy-free so it's perfect for my pediatric patients with health concerns like food-sensitivities, allergies, eczema, constipation, reflux, diarrhea, and more.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Naturopathic doctors help tailor your plan specifically for your child. I take the guess-work out of their concerns for you. I help get to the root cause of what's going on for your child. I also help you keep their treatments natural as possible, because I know that's really important to you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm here for you, so you don't have to figure it out on your own.
What are your biggest barriers when it comes to ea What are your biggest barriers when it comes to eating well? 

🥘 Do you skip meals?

🥗 Do you know when you’re hungry but ignore it?

🥕 Are you too busy to meal-plan?

🍅 Do you feed your kids really well but your diet is lacking the same nutrients?

What are your particular obstacles? 

Name them then let’s come up with strategies that will help you on your path to health. 

Book a free meet the doctor with me and let’s get started.
Acupuncture is an ancient healing art used for a v Acupuncture is an ancient healing art used for a variety of conditions and situations in our modern world. It’s quite common for people to notice benefits like reduction of muscle pain. 

At our clinic I use acupuncture primarily for hormone regulation, infertility, and during pregnancies. 

There are acupuncture points on the body that have traditionally been used to help prepare for labour. In a recent journal review acupuncture was found to be of some benefit in improving cervical maturity.  I already knew this and have had lots of success. 

So, yes, it is a thing. 

PMID 29036756
Happy belated Easter from my family to yours. It s Happy belated Easter from my family to yours. It seems like we’ve gotten used to quiet holidays with no travel. I’m still missing my extended family and my husband but I’m trying to make the most of it. Being preset with this moment.
Searching.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Searching.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You're constantly searching for answers to questions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You don't have everything you want. You wanted a baby. You wanted a baby a month, year, or many years ago. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You're asking yourself why it hasn't happened. You're mad at your body. You're searching...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stop searching and make a concrete plan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Book a free fertility session. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm here for you.
The sun has been a welcome change. Do you notice y The sun has been a welcome change. Do you notice you feel better when the sun is shining? Are your steps a bit lighter? 

If not, let me help you find your happy again. Book a free meet the doctor and let’s chat. 

I’m here for you. 

Whitney
  • Facebook
  • Instagram

Copyright © 2021 · Privacy Policy · Website by MalindaWatt.com

Login

Lost Your Password?