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dairy-free

Breakfast Ideas for the Sensitive Person

September 1, 2014 By //  by Whitney Young, ND

One of my patients just had her food allergy testing done and discovered she is sensitive to dairy, gluten and eggs. She feels much better avoiding these foods now however breakfast is tricky. If you can’t have eggs, yogurt, etc, what can she eat?

Here are a few links that I found helpful:

http://www.glutenfreeveganlove.com/vegan-gluten-free-recipes/gluten-free-vegan-coconut-mango-tapioca-pudding-paleo-refined-sugar-free/

http://www.grassfedgirl.com/top-20-egg-free-paleo-breakfast-ideas-gluten-free-dairy-free-grain-free/

http://www.thesensitivepantry.com/recipes/

Take a look and let me know if you find any favourites!

Breakfast Ideas for the Sensitive PersonRead More

Filed Under: Dairy-Free, Egg-Free, Gluten-Free

First Trimester – Nausea Tips

August 29, 2012 By //  by Whitney Young, ND

Ok, the first trimester of pregnancy went pretty well for me. I did have a couple bouts of vomiting and felt nauseated pretty often. However, what I did to combat the nausea was eat very often.

Normally I can get through my day ok with breakfast, then lunch, then a snack then dinner. However, my first trimester of pregnancy, I ate pretty much every couple hours. My lunch bag looked like I was going for days instead of just a few hours to the office.

My saviours?

  • lara bars – quick and pretty nutritious
  • fruit cups – packed in juice or water (however, I spilled a few on my outfits while opening them at work)
  • applesauce with ground flax seed – to combat the impending constipation
  • rice crackers – everyone said get Saltine crackers but I try to stay gluten-free because I have a sensitivity
  • baby belle cheese – I also try to stay dairy-free, however, the first trimester my diet wasn’t exactly picture perfect
I slipped up here and there and because I was so hungry and tired for those few months, I did eat more of what I shouldn’t. None of us are perfect, right?

First Trimester – Nausea TipsRead More

Filed Under: Food and Recipes

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drwhitneyyoung

Mom, Widow, Naturopath, Mommy Mentor helping Moms raise healthy & happy kids without Mommy Guilt. Get the Free SuperMom Survival Guide 👇🏻

It’s hard to find a positive spin on the last co It’s hard to find a positive spin on the last couple weeks of events in Ontario. 

Last week I was struggling. I didn’t realize how hard I was struggling. This is hard. 

I know I’m not alone. Every patient I talk to is affected by this pandemic. You are affected.

So here, here’s one positive thing.

Spring is here. Being outside makes humans feel better. Fresh air. Opening up the windows. Sitting on a balcony. Gardening in your back yard. Taking your shoes off and walking in the grass. It’s called nature cure.

Notice trees, flowers, the buds on the hedges. 

These are simple things you can do. 

They can’t take that away from us.
What colours are normal?! How often should they What colours are normal?! 

How often should they be pooping?

Is this normal??

I get these questions all the time. I’ve recorded a great little video for pregnant moms and moms of newborns all about poop! 

Watch it now (plus 2 more!) Link in Bio.

I’m here for you,
Whitney
I’m listening! You just want to be heard. You w I’m listening!

You just want to be heard. You want to be believed. You want someone to dig deeper. 

I help women put the pieces together with their hormones, fertility, pms, and mood. 

I help you feel better. I’m listening. 

Book a free meet-the-doctor visit to get started.
I'm teaching Baby Food Basics again soon! Do you k I'm teaching Baby Food Basics again soon! Do you know a baby between 3-9 months old? 

They can live anywhere because this is a virtual class! 

Parents can get all their questions answered while I share the latest research on when to introduce solids and how to do it safely and calmly. 

Link in Bio:)

Whitney
I use this supplement a lot for my little patients I use this supplement a lot for my little patients. It's dairy-free so it's perfect for my pediatric patients with health concerns like food-sensitivities, allergies, eczema, constipation, reflux, diarrhea, and more.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Naturopathic doctors help tailor your plan specifically for your child. I take the guess-work out of their concerns for you. I help get to the root cause of what's going on for your child. I also help you keep their treatments natural as possible, because I know that's really important to you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm here for you, so you don't have to figure it out on your own.
What are your biggest barriers when it comes to ea What are your biggest barriers when it comes to eating well? 

🥘 Do you skip meals?

🥗 Do you know when you’re hungry but ignore it?

🥕 Are you too busy to meal-plan?

🍅 Do you feed your kids really well but your diet is lacking the same nutrients?

What are your particular obstacles? 

Name them then let’s come up with strategies that will help you on your path to health. 

Book a free meet the doctor with me and let’s get started.
Acupuncture is an ancient healing art used for a v Acupuncture is an ancient healing art used for a variety of conditions and situations in our modern world. It’s quite common for people to notice benefits like reduction of muscle pain. 

At our clinic I use acupuncture primarily for hormone regulation, infertility, and during pregnancies. 

There are acupuncture points on the body that have traditionally been used to help prepare for labour. In a recent journal review acupuncture was found to be of some benefit in improving cervical maturity.  I already knew this and have had lots of success. 

So, yes, it is a thing. 

PMID 29036756
Happy belated Easter from my family to yours. It s Happy belated Easter from my family to yours. It seems like we’ve gotten used to quiet holidays with no travel. I’m still missing my extended family and my husband but I’m trying to make the most of it. Being preset with this moment.
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