Breakfast Ideas for the Sensitive Person

One of my patients just had her food allergy testing done and discovered she is sensitive to dairy, gluten and eggs. She feels much better avoiding these foods now however breakfast is tricky. If you can’t have eggs, yogurt, etc, what can she eat? Here are a few links that I found helpful: http://www.glutenfreeveganlove.com/vegan-gluten-free-recipes/gluten-free-vegan-coconut-mango-tapioca-pudding-paleo-refined-sugar-free/ http://www.grassfedgirl.com/top-20-egg-free-paleo-breakfast-ideas-gluten-free-dairy-free-grain-free/ […]

First Trimester – Nausea Tips

Ok, the first trimester of pregnancy went pretty well for me. I did have a couple bouts of vomiting and felt nauseated pretty often. However, what I did to combat the nausea was eat very often. Normally I can get through my day ok with breakfast, then lunch, then a snack then dinner. However, my […]