Mango Coconut Breakfast

Here’s what I made for breakfast last week. I had leftover brown basmati rice in the fridge as well as some cut up mango. I mixed it with shredding coconut and almond milk. Warmed it in a pot over the stove and voila! Gluten-free, dairy-free, elimination diet friendly!

Gluten-free Quiche

I made this amazing quiche a few weeks ago when my dear friend Emma came to visit.   For the Potato Crust: 1/2 cup grated onion 1 teaspoon salt 1/4 cup unbleached all-purpose gluten-free flour (Bulk Barn) 1 1/2 pounds potatoes, peeled For the Filling: 2 tablespoons olive oil 2 1/2 cups (1 large) leek, […]

Gluten free granola bar recipe

At last I have made a school friendly granola bar that I am happy to see my boy love. Store bought granola bars tend to be filled with sugar and rarely don’t have wheat in them.  The gluten-free bars are often very high in sugar and mostly void of fibre. Here is the recipe that […]

Easy Chicken Roasted in a Crock Pot

As I write this at the clinic, I have a chicken cooking at home. I love that when I get home from work tonight, my meal will be mostly ready. All I will need to do is steam some green beans and maybe have some corn on the cob because it’s in season. I have […]

Green Tip – Coconut oil…and then some!!

I have been experimenting off and on with consuming more of a raw diet for the last few months now. I will admit some weeks are more raw than others, but even just getting more fruits and veggies into my diet has made me feel much better. One of the main oils used in the […]

Almond Coconut Macaroons – Gluten & Dairy Free Baking can taste good!

Yes, it’s true, gluten & dairy free cooking is tastey! Just take the word of my 4 year old friend, Nigel. He looked sceptical at first looking at these cookies. After one bite, his face suddenly brightened and he quickly ate the rest. Gluten/Dairy free recipes don’t have to be hard to find. I found […]