Yummy Vegan Alfredo Sauce

I found this easy and very quick pasta sauce that you can make in 5 minutes. It’s dairy and gluten-free so it’s great for the Elimination Diet. My whole family loves it! Here is a picture of last night’s dinner. INGREDIENTS [YIELDS 12 OZ. SAUCE] 1 c. coconut milk [the canned kind] 1/2 c. nutritional […]

Cleanse with Your Friends begins!

I have begun instructing a great group of women with The City of Barrie program – Cleanse with Your Friends. We are all starting our cleanse within the next few days. I’m gearing up to start tomorrow and came up with a new snack:) Black Bean Avocado Dip 1 can black beans, rinsed well 1 […]