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Dr. Whitney Young ND

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Yummy Vegan Alfredo Sauce

May 16, 2014 By //  by Whitney Young, ND

I found this easy and very quick pasta sauce that you can make in 5 minutes. It’s dairy and gluten-free so it’s great for the Elimination Diet. My whole family loves it! Here is a picture of last night’s dinner.

Vegan Alfredo Sauce

INGREDIENTS [YIELDS 12 OZ. SAUCE]

1 c. coconut milk [the canned kind] 1/2 c. nutritional yeast
1 medium clove of garlic
1 tsp. dried basil
1 tsp. sea salt
1/2 tsp. fresh ground black pepper

Mince the garlic and add all of the ingredients to a blender. Blend until the consistency is smooth and creamy – you know, like alfredo sauce. Pour it over any pasta you’d like and warm quickly with the rest of your hot pasta and other toppings.

This week, I added broccoli to my boiling pasta and cooked diced chicken at the very end. My pasta choice is a rice and quinoa pasta I found at Costco. I suppose the whole meal isn’t vegan but the sauce is so enjoy!

 

The link to the original source is here at The Fitchen.com

 

 

Yummy Vegan Alfredo SauceRead More

Filed Under: Dairy-Free, Egg-Free, Five Futures, Food and Recipes, Gluten-Free, Nut-Free, Wheat-Free

Cleanse with Your Friends begins!

April 10, 2010 By //  by Whitney Young, ND

I have begun instructing a great group of women with The City of Barrie program – Cleanse with Your Friends.
We are all starting our cleanse within the next few days. I’m gearing up to start tomorrow and came up with a new snack:)

Black Bean Avocado Dip

  • 1 can black beans, rinsed well
  • 1 avocado
  • 2 cloves of garlic
  • juice of half a lemon

Blend all ingredients in a food processor. The colour is kind of greyish afterwards but it tastes great! Eat with carrot and celery sticks, cucumber and some brown rice crackers. Mmmm!

Day 1 for me starts tomorrow!

Cleanse with Your Friends begins!Read More

Filed Under: Food and Recipes

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Last weekend I attended Camp Widow again in Toront Last weekend I attended Camp Widow again in Toronto hosted by @soaringspiritscanada which is the Canadian arm of @soaringspiritsint 

Great friends, new friends, support, hope, ideas, remembering, honouring, dancing. So much packed into a short little weekend. 💕

Love your people. Go out and live your life to the fullest. Say I love you. Long Live Love.
I love you well baby checks with babies & parents. I love you well baby checks with babies & parents. This is a great opportunity to sit down with a healthcare provider and get all your questions answered from a natural perspective. We do physical exams and can look in babies ears, listen to their heart, measure them, and track their progress together. 

If your baby has extended health benefits then now is a great time to use them before the year is up.

#wellbaby #pediatricnaturopath #familynaturopath #familyhealth #naturopathbarrie #barrie #barrieontario @rooted_naturopathic_clinic
Awesome time on Saturday walking for @bridgetsbunn Awesome time on Saturday walking for @bridgetsbunnies as a sponsor and supporter. 

The turnout was amazing and inspiring. So much love in this all-ages crowd. 

I’m so grateful for our community.
I do acupuncture too! Fertility Acupuncture at R I do acupuncture too! 

Fertility Acupuncture at Rooted

This treatment has been offered at Rooted for over a decade. 

Acupuncture helps regulate menstrual cycles, decrease pain, increase blood flow to the uterus to help with lining, and also helps decrease your stress. 

It’s something you can do when you feel like you can do nothing at all. When you have no control over when you’ll get pregnant. At least you know you can do this for your body to help increase your chances. 

#infertility #miscarriage #miscarriagessuck #ttc #fertilityjourney #myfertilityjourney #ivfjourney #fertilitytips #fertilitysuccess #fertilitytreatments #miscarriageawareness #ttccommunity #infertilitysucks #ttcjourney #naturalpregnancy #eggquality #miscarriagerisk #infertilityhope #infertilitychat #infertilityissues #infertilitytreatment #fertilitytreatment #infertilitystress #fertilityproblems #eggretrieval #transferday #embryotransfer #barrie #barrieontario
Why did I become a naturopathic doctor? 1. I love Why did I become a naturopathic doctor?

1. I loved how I could spend lots of time with my patients to get to know what’s going on

2. I can look for the root cause of the issues

3. I get to use creative and holistic ways to help

It’s a pretty cool job. I’m thankful I found it. And I’m here to help you and your family. 

#barrie #barrieontario #barrieontariocanada #girlboss #womenempowerment #womensupportingwomen #feelbetter #naturopath #functionalmedicine #naturopathicdoctor #barriemom #barriemoms #barriebusiness #barriesmallbusiness
Hey! It’s Dr Whitney. I treat kids ages 0-10 yea Hey! It’s Dr Whitney. I treat kids ages 0-10 years old. I’m working Tuesdays-Thursdays including a new Tuesday night shift! Those book up fast so grab your spot for your child. 

@rooted_naturopathic_clinic #childrenshealth #kidsmatter #babyhealth #eczema #ibs #constipation #digestion
My favourite things are babies and food. Put them My favourite things are babies and food. Put them together and you've got adorable pictures! However, I started my journey with baby food with a little bit of fear when my firstborn developed severe allergies to peanuts and tree nuts. Now it's my passion to share with moms how to introduce foods safely and properly to avoid food allergies and sensitivities. Come and join me @serenitybirthstudio this October for a very informative class. Link in bio #babyfood #allergies #foodallergyprevention #foodallergies #barriemoms #orilliamoms #midlandmoms #raisinghealthykids
This year I bought golf clubs for my birthday and This year I bought golf clubs for my birthday and decided this was the year I was taking up golf officially. 

It was time to build this skill so I could spend more time with my mom and stepdad. The byproduct is creating new memories with other friends who also like the game and making new friends. 

This Friday we golfed in the 5th annual Mike Gilbertson Memorial tournament. I’ve sponsored a hole for a few years for @carlaynegilbertson and @seasonscentreforgrieving but this is the first year I golfed. It was so much fun for a great cause. I’m excited to see how much the event raised for these special kids. 

What activities do you do to connect with the people you love?

#connection #womensupportingwomen #golflifestyle #community
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