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cleanse

Yummy Vegan Alfredo Sauce

May 16, 2014 By //  by Whitney Young, ND

I found this easy and very quick pasta sauce that you can make in 5 minutes. It’s dairy and gluten-free so it’s great for the Elimination Diet. My whole family loves it! Here is a picture of last night’s dinner.

Vegan Alfredo Sauce

INGREDIENTS [YIELDS 12 OZ. SAUCE]

1 c. coconut milk [the canned kind] 1/2 c. nutritional yeast
1 medium clove of garlic
1 tsp. dried basil
1 tsp. sea salt
1/2 tsp. fresh ground black pepper

Mince the garlic and add all of the ingredients to a blender. Blend until the consistency is smooth and creamy – you know, like alfredo sauce. Pour it over any pasta you’d like and warm quickly with the rest of your hot pasta and other toppings.

This week, I added broccoli to my boiling pasta and cooked diced chicken at the very end. My pasta choice is a rice and quinoa pasta I found at Costco. I suppose the whole meal isn’t vegan but the sauce is so enjoy!

 

The link to the original source is here at The Fitchen.com

 

 

Yummy Vegan Alfredo SauceRead More

Filed Under: Dairy-Free, Egg-Free, Food and Recipes, Gluten-Free, Nut-Free, Uncategorized, Wheat-Free

Cleanse with Your Friends begins!

April 10, 2010 By //  by Whitney Young, ND

I have begun instructing a great group of women with The City of Barrie program – Cleanse with Your Friends.
We are all starting our cleanse within the next few days. I’m gearing up to start tomorrow and came up with a new snack:)

Black Bean Avocado Dip

  • 1 can black beans, rinsed well
  • 1 avocado
  • 2 cloves of garlic
  • juice of half a lemon

Blend all ingredients in a food processor. The colour is kind of greyish afterwards but it tastes great! Eat with carrot and celery sticks, cucumber and some brown rice crackers. Mmmm!

Day 1 for me starts tomorrow!

Cleanse with Your Friends begins!Read More

Filed Under: Food and Recipes

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drwhitneyyoung

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It's time to eat fresh food! If you're stuck and don't know what to eat, grab our favourite meal plans from past Rooted Reboots. Link in Bio.
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