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Dr. Whitney Young ND

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city of barrie

Blood Sugar Blues?

August 26, 2013 By //  by Whitney Young, ND

What and when you eat can have a huge impact on how you feel.  Watch this video to learn more.

 

Next week: Are you sleeping enough to be happy?

Blood Sugar Blues?Read More

Filed Under: Mood

Is my baby ready for solids?

August 9, 2013 By //  by Whitney Young, ND

I’m asking myself this question now. Little Jillian is 5 months old now and many of the women in my baby group are discussing this very question. Is it time? How do I do it? What comes first?

I’m also getting this question from my relatives. The older generation is asking “so when do they recommend starting solids now?” They are realizing that research changes and views change with generations.

So what is the right thing to do?

As with any parenting decision I think the most important thing is to be confident in your own decision. All parents will do things differently, so you need to be ok with that. Gather the information and make informed decisions about everything. This can seem overwhelming, but listen to your intuition and also to trusted health care professionals.

I’m referring back to what I learned in Pediatrics class with my mentor in naturopathic medicine. So here are a few considerations to take into account:

Is my baby ready for solids?

  • Able to sit up well without support
  • Tongue reflex is gone – baby doesn’t automatically push solids out with her tongue
  • Teeth are starting to come in
  • Baby is interested and watches what you are eating
  • Baby can pick up food and put it in her mouth with pincer grasp

The following are NOT good reasons for starting solids:

  • Baby is “big” or has doubled her birth weight – the AAP recommendations of starting solids at 6 months make no execptions for babies who weigh more
  • Baby is “small” – ounce for ounce, breastmilk has significantly more nutrients than any type of solid food and is easier to digest and assimilate
  • Baby doesn’t sleep through the night – 2 studies have shown that babies who eat solids before bed had the same patterns as those who had no solids

If you want more information on how I’m going to introduce foods, what order etc, bring your baby in for a well baby check to become a patient and I can coach you through it.

Is my baby ready for solids?Read More

Filed Under: Fertility, Naturopathic Medicine

Cleanse with Your Friends begins!

April 10, 2010 By //  by Whitney Young, ND

I have begun instructing a great group of women with The City of Barrie program – Cleanse with Your Friends.
We are all starting our cleanse within the next few days. I’m gearing up to start tomorrow and came up with a new snack:)

Black Bean Avocado Dip

  • 1 can black beans, rinsed well
  • 1 avocado
  • 2 cloves of garlic
  • juice of half a lemon

Blend all ingredients in a food processor. The colour is kind of greyish afterwards but it tastes great! Eat with carrot and celery sticks, cucumber and some brown rice crackers. Mmmm!

Day 1 for me starts tomorrow!

Cleanse with Your Friends begins!Read More

Filed Under: Food and Recipes

March Break Fun Skate

March 15, 2010 By //  by Whitney Young, ND


WOW! What a fun time we had on Friday evening. Everyone at The Healing Oasis would like to thank our friends and family for coming out and sharing in some fun and light activity.

Not only did we have an amazing ice rink all to ourselves for an hour, we had an entire party room filled with kids and parents and friends…and SNACKS! All of which were a hit!! And we had SO many people ask us for our recipes we thought we’d share them with you to enjoy with your own friends and families. (Look for the recipes in our next blogs.)

We hope everyone had as much fun as we did and we look forward to seeing even more of you at our next client appreciation event….perhaps a summer BBQ!?

To view the entire photo album from our fun skate day simply find us on Facebook and become a fan.

With sincere thanks,
The Healing Oasis Team

March Break Fun SkateRead More

Filed Under: Food and Recipes

Munchies for Munchkins

February 17, 2010 By //  by Whitney Young, ND

Tonight I will be instructing the Meals and Nutrition for Munchkins with The City of Barrie. I’ve had a lot of fun preparing for this seminar while looking at cookbooks, which are my favourite type of book. I love trying new recipes and this gave me a great opportunity to check out new books and recipes to share with the parents attending.

Here I have made the “Hale and Hearty Fruit Dip” from The Kid-Friendly Food Allergy Cookbook by Leslie Hammond and Lyne Marie Rominger. F.Y.I. This book is available at the Barrie Public Library.
For the smiley snack:
I used a plain rice cake for the face, spread the fruit dip on the face, orange slice for the mouth, dried cranberry for the nose and 2 whole, natural almonds for the eyes. The hair is unsweetened coconut flakes. Steve, my guinea pig, loved it!
For those of you who missed the class, stay tuned for more of my informative sessions with The City of Barrie.
Fruit Dip:
  • 1 cup cottage cheese (or yogurt)
  • 1 tbsp honey (optional, local honey is the best)
  • 1/2 firm banana
  • 1/3 cup fresh or frozen berries (I used raspberries)
  • Squeezed juice from 1/2 fresh orange
1. Place all ingredients in a food processor and blend until smooth.
2. Refridgerate for 30 minutes and serve with fruit or rice cakes and crackers.

Munchies for MunchkinsRead More

Filed Under: Food and Recipes

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drwhitneyyoung

Mom, Widow, Naturopath, Mommy Mentor helping Moms raise healthy & happy kids without Mommy Guilt. Get the Free SuperMom Survival Guide 👇🏻

One of the best stories I've heard about our eczem One of the best stories I've heard about our eczema cream is when a grandma was looking after one of my little patients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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She was applying the cream to the little one on a regular basis and then noticed the cut on her own hand healed so quickly! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"What is this magical cream?!" she asked.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My patient's mom replied "this cream has literally changed my life."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're struggling with eczema, we can help. We can help it heal while we get the root cause.
Pregnancy Tip⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Pregnancy Tip⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Heartburn is the worst!! The beautiful thing is it will magically disappear when your baby comes out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Try these tips to help manage your heartburn:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- eat small meals⠀⠀⠀⠀⠀⠀⠀⠀⠀
- try not to lay down after eating⠀⠀⠀⠀⠀⠀⠀⠀⠀
- if you find a trigger food, avoid it⠀⠀⠀⠀⠀⠀⠀⠀⠀
- use slippery elm lozenges⠀⠀⠀⠀⠀⠀⠀⠀⠀
- try chewable calcium magnesium tablets⠀⠀⠀⠀⠀⠀⠀⠀⠀
- acupuncture might be helpful too⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Save for later and share with a pregnant friend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo credit @kevinhairephotography
With you things are a whole lot better.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm missing my husband right now. Trapped on either side of a closed border isn't what we imagined for our marriage. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But here we are.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We know that a lot of you are dealing with situations that are making you unhappy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Give yourself extra care right now. Sleep more. Eat warm foods that nourish your body. Rest. Give yourself a break. This is hard. But we're doing it.
Strength People used to tell me I was so strong. Strength 

People used to tell me I was so strong. 

But to me it was just getting up and putting one foot in front of another. 

I did it for my kids. And I also did it for that tiny flicker of hope that was inside. That hope that things would one day be different and I would feel better. 

Lately I’ve been needing that strength again. 

These uncertain times. The unpredictable nature of our everyday lives has been taking a toll on my mental health again. 

Again I need to turn to that tiny flicker of hope. That one day things will be different. 

You are stronger than you think. You are.
Picky Eater Tip Choose a fun way or container to Picky Eater Tip

Choose a fun way or container to serve the food. 

Here we did a tea party for lunch on my grandmothers china. 

When they were younger I would use ice cube trays and put little nibbles of food in each hole. 

What about a picnic on the floor? 

How about eating breakfast for dinner? 

What about a bowl sandwich? All the good stuff without the bread?

Sometimes switching up the environment or what they are eating on can help. 

Save this for later to remind yourself to switch things up. 😊
This is what everyone tells us. In the middle of t This is what everyone tells us. In the middle of the night... those days feel REAL long.
I’m feeling such gratitude right now. I’m so l I’m feeling such gratitude right now. I’m so lucky I love what I do. I’m so fortunate to have amazing women trust me with their fertility, their health, and then their baby’s health. 

During this past year of fear and uncertainty, many people have turned to gratitude practices to cope. 

🙏🏻

Research shows that when we express gratitude, our brains release dopamine and serotonin - happy hormones.

🙏🏻

Other studies have shown that people who have regular gratitude practices are healthier, happier, and have better relationships. 

🙏🏻

Why not add this to your morning or evening routine? Write down 3 different things you are grateful for. And if you want more support for your mental health, I’m here for you. I’ve got many natural tools in my toolbox to help. 

I’m here for you. 

Whitney
I polled my mom tribe (link in bio if you want to I polled my mom tribe (link in bio if you want to join us on Facebook), and asked them what they want more of in 2021.⁠
⁠
These moms want more health, laughter, love, and money. But most of all, they want more joy. ⁠
⁠
This past year saw a rise in more mental health issues. 50% of Canadians reported their mental health worsened. 1 in 10 said it had worsened "a lot" because of Covid-19.⁠
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So, of course you want more joy. ⁠
⁠
How are we going to get it?⁠
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I'd like you to find 10 minutes in your day. 10 little minutes to plug into your joy. Your first day you can write down the things that used to bring you joy or that currently do. The next day you can try one of those things. ⁠
⁠
What little thing can you do tomorrow that will bring you a little joy?⁠
⁠
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