Blood Sugar Blues?

What and when you eat can have a huge impact on how you feel.  Watch this video to learn more.   Next week: Are you sleeping enough to be happy?

Is my baby ready for solids?

I’m asking myself this question now. Little Jillian is 5 months old now and many of the women in my baby group are discussing this very question. Is it time? How do I do it? What comes first? I’m also getting this question from my relatives. The older generation is asking “so when do they […]

Cleanse with Your Friends begins!

I have begun instructing a great group of women with The City of Barrie program – Cleanse with Your Friends. We are all starting our cleanse within the next few days. I’m gearing up to start tomorrow and came up with a new snack:) Black Bean Avocado Dip 1 can black beans, rinsed well 1 […]

March Break Fun Skate

WOW! What a fun time we had on Friday evening. Everyone at The Healing Oasis would like to thank our friends and family for coming out and sharing in some fun and light activity. Not only did we have an amazing ice rink all to ourselves for an hour, we had an entire party room […]

Munchies for Munchkins

Tonight I will be instructing the Meals and Nutrition for Munchkins with The City of Barrie. I’ve had a lot of fun preparing for this seminar while looking at cookbooks, which are my favourite type of book. I love trying new recipes and this gave me a great opportunity to check out new books and […]