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Dr. Whitney Young ND

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chemical sensitivities

Do This, Not That – Spring Tips

April 14, 2014 By //  by Whitney Young, ND

We are exposed to so many chemicals in our modern society so the small things you can do to reduce your exposure will go a long way to keeping you and your family as healthy as possible. Here’s a little list of things you can slowly do or change at home for a healthier environment.

Do This Not That
Wear slippers or have indoor shoes Avoid wearing your shoes indoors – they pick up lots of chemicals, pesticides, and germs from outside
Air your dry-leaning out in your garage or car trunk for a week Don’t bring your dry-cleaning into the house right away
Use essential oils, soy or beeswax candles, use baking soda to deodorize Avoid using air fresheners or most commercial scented candles
Use plain soap and water for cleaning when possible, use watered-down vinegar instead of anti-microbial products Avoid scented cleaning supplies and laundry detergent
Use zero- or low-VOC paints Avoid paint that isn’t labeled zero- or low-VOC
Heat food on the stove in a stainless steel or glass pot or cast-iron pan Avoid Teflon-coated pans or re-heating food in plastic in the microwave

 

Do This, Not That – Spring TipsRead More

Filed Under: Environmentally Friendly Alternatives

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Is it to egotistical to enjoy photo shoots? Who Is it to egotistical to enjoy photo shoots? 

Who cares?! Do the things you love if it’s not hurting anyone. 

I love spending my day getting pretty and hanging out with awesome people who are artists at their craft. And then I have fun photos to work with, and share along my journey, and for promoting the clinic as well. I see nothing wrong with it even if it is a bit self-serving. 😉

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I had the pleasure of being the guest on the Midli I had the pleasure of being the guest on the Midlife Improvement Project podcast with @drpeggymalone 

We talk about ➡️

- loss and love
- taking care of elderly family members and kids at the same time 
- prioritizing your mental health 
- and more 

Take a listen 👂 

💕 Whitney 

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I’d love to see some familiar faces in the crowd I’d love to see some familiar faces in the crowd tomorrow when I give my first live presentation in over a year and a half. 

Please come see me!

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I had an amazing time last week at the Denim and D I had an amazing time last week at the Denim and Diamonds 27th annual gala for @seasonscentreforgrieving 

These beautiful people support the centre so my children can get the grief support they need free of charge. It was truly moving. Thank you for everyone who attended, volunteered, and put this beautiful and fun evening together. 💕
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I had an awesome time with the moms and babies tod I had an awesome time with the moms and babies today at Serenity Birth Studio in Barrie. 

This is my first live class in a really long time and it was awesome to hold a couple babies, answer all the moms questions, talk about motherhood survival, mommy guilt, and raising healthy, happy, and hearty babies. 

Stay tuned for my next one in the next couple months.

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Attention all high-performing working moms! Are yo Attention all high-performing working moms! Are you looking to take your personal and professional life to the next level? Join my friend Kelly Villarreal's "Let's Get Happy" series and learn from successful working moms(or parents) who have been through it all. It's completely free, short, and authentic.
 
Register now at the link in Bio. 💃

#LetsGetHappy #WorkingMoms #PersonalDevelopment
What do you think I’m up to??? Inspired by @ang What do you think I’m up to???

Inspired by @angela.s.doyon @drpeggymalone @mikekim 

#dreamscometrue #makingmoves #inspiration
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