Breakfast Ideas for the Sensitive Person

One of my patients just had her food allergy testing done and discovered she is sensitive to dairy, gluten and eggs. She feels much better avoiding these foods now however breakfast is tricky. If you can’t have eggs, yogurt, etc, what can she eat? Here are a few links that I found helpful: http://www.glutenfreeveganlove.com/vegan-gluten-free-recipes/gluten-free-vegan-coconut-mango-tapioca-pudding-paleo-refined-sugar-free/ http://www.grassfedgirl.com/top-20-egg-free-paleo-breakfast-ideas-gluten-free-dairy-free-grain-free/ […]

Almond Flour Muffins

I’ve been hearing so much about the Paleo diet lately and baking with almond flour that I decided to finally give it a shot. I went to the local Bulk Barn in Barrie and found ground almond flour. It was around $8 for about 3 or 4 cups. So, it’s more expensive than regular flour […]