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Natural “Gatorade” Recipe

August 2, 2011 By //  by Whitney Young, ND

This is from our recent email newsletter. If you don’t receive these, it’s easy to sign up for them on our website!

Natural Gatorade
Unless you are a highly active athlete, you may not need gatorade type drinks. Here is a recipe to beat the summer heat and for when you may overindulge and need some electrolytes. You can play with the ingredients to find the amount that suits you best.

– fresh, filtered water, 1 L.
– 1/2 a lemon, squeezed into jug
– 1 tsp of honey or pure maple syrup
– 1/2 tsp of sea salt
– pinch of baking soda

Mix all together and add fresh slices of lemon, orange, lime or cucumbers as you please.

Summer Solutions
We are here to help. Summer is a time of sun, holidays, family and friends. However, health issues still come up. If you would like help with any of these summer issues, please give us a call!

– Natural bug repellants
– Healthy eating at BBQs
– Kids at Camp – solutions for homesickness, lice, staying well etc
– Healthy sunscreens (check out www.ewg.org)
– Healthy gardening
– Smog solutions & lung health
– Natural first aid kit for travelers
– Sore muscles from weekend activities
 

Pain Management

We have natural and effective ways to deal with and remove your pain without the use of pharmaceuticals. Did you know Ginger is a natural anti-inflammatory? Try cutting up some fresh Ginger and steep it in boiled water for 10 minutes. Drink as fresh ginger tea regularly for joint inflammation and pain.

 

Natural “Gatorade” RecipeRead More

Filed Under: Food and Recipes

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Is it to egotistical to enjoy photo shoots? Who Is it to egotistical to enjoy photo shoots? 

Who cares?! Do the things you love if it’s not hurting anyone. 

I love spending my day getting pretty and hanging out with awesome people who are artists at their craft. And then I have fun photos to work with, and share along my journey, and for promoting the clinic as well. I see nothing wrong with it even if it is a bit self-serving. 😉

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I had the pleasure of being the guest on the Midli I had the pleasure of being the guest on the Midlife Improvement Project podcast with @drpeggymalone 

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💕 Whitney 

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I’d love to see some familiar faces in the crowd I’d love to see some familiar faces in the crowd tomorrow when I give my first live presentation in over a year and a half. 

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I had an awesome time with the moms and babies tod I had an awesome time with the moms and babies today at Serenity Birth Studio in Barrie. 

This is my first live class in a really long time and it was awesome to hold a couple babies, answer all the moms questions, talk about motherhood survival, mommy guilt, and raising healthy, happy, and hearty babies. 

Stay tuned for my next one in the next couple months.

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Attention all high-performing working moms! Are yo Attention all high-performing working moms! Are you looking to take your personal and professional life to the next level? Join my friend Kelly Villarreal's "Let's Get Happy" series and learn from successful working moms(or parents) who have been through it all. It's completely free, short, and authentic.
 
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Inspired by @angela.s.doyon @drpeggymalone @mikekim 

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