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barrieinfertilityclinic

Brides and Moms to Be!

February 24, 2014 By //  by Whitney Young, ND

Dr. Whitney and Dr. Kerri show off their new PCOS tea at the Bridal Show.
Dr. Whitney and Dr. Kerri show off their new PCOS tea at the Bridal Show.

We had a fun time at the Timpano Bridal show this past weekend meeting lots of brides, moms and even some future husbands! We thought it might be a unique way to reach out to women to let them know that we are experts in fertility and offer natural solutions to improving PMS, irregular cycles and fertility. We polled the women and found out some interesting statistics about when they want to start trying to conceive.

Of the ones who said YES they are planning on starting a family:

  • 23% said they have already started
  • 12% want a honeymoon baby
  • 23% said they plan to start trying 6-12 months after the wedding
  • 42% were other – 1-2 years after the wedding or unsure

Brides and Moms to Be!Read More

Filed Under: Fertility

What is PCOS?

January 29, 2014 By //  by Whitney Young, ND

Polycystic Ovarian Syndrome, PCOS, is a hormonal condition that affects a women’s ability to ovulate.

The cause of PCOS is unknown, however  we know that there is a strong relationship with dysfunctional sugar metabolism – namely insulin resistance or diabetes.   Also, the use of valproic acid for seizures or bipolar disorder has been linked to an increased risk of developing PCOS.

What symptoms do we see with PCOS and why?

Insulin resistance causes too much insulin to be in the blood stream.  Insulin stimulates the ovaries to produce too much of the hormones called androgens – DHEA and testosterone.  Insulin also stops another hormone, sex-hormone-binding-globulin, from working properly.  The end result is that too many androgens are freely flowing through the blood.

All of these extra hormones cause:

  • Acne
  • Hirsutism – male patterned hair growth in women (facial and lower abdominal)
  • Male patterned baldness

Irregular periods or absent periods is one of the most common symptoms.  This leads to:

  • Infertility
  • Progesterone deficiency
  • Thickened endometrial lining (thereby increasing the risk of uterine cancer)

PCOS is also associated with:

  • Depression
  • Anxiety
  • Eating disorders, especially binge eating disorder

If the insulin resistance associated with PCOS is not managed, there is an increased risk of developing:

  • Obesity
  • Type 2 diabetes
  • Cardiovascular disease due to the cholesterol increase
  • Sleep apnea
  • Fatty liver

By restoring proper sugar metabolism, most of the symptoms of PCOS can be managed.  This is why diet and exercise are two key components to any PCOS treatment plan.

How is PCOS diagnosed?

A woman must have two of the three features listed below, and have other conditions that may cause the symptoms excluded.

1.  Irregular or absent periods

2.  Clinical signs of high androgens or biochemical signs (lab work)

3.  Polycystic ovaries

 

How is PCOS treated?

Since virtually every part of PCOS is better when insulin resistance is managed, that is where you want to start.

A low GI diet and daily exercise are the foundation to a good treatment plan.

There have been many studies to support the use of natural therapies in the treatment of PCOS.  Many different supplements and herbs can help increase ovulation, decrease insulin resistance, and reduce androgen excess.

The ‘trick’ to these therapies working is two-fold.  Choosing supplements that are appropriate for you and taking them in the doses necessary.

Also, most of the studies have been done over the course of two to six cycles.  Patience is surely needed on everyone’s part.

So if you’ve been surfing the web trying to figure out what you should take, you can stop now.  Book your assessment and let us figure out which supplements have been researched and are most suited to you.

What is PCOS?Read More

Filed Under: Fertility

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My favourite things are babies and food. Put them My favourite things are babies and food. Put them together and you've got adorable pictures! However, I started my journey with baby food with a little bit of fear when my firstborn developed severe allergies to peanuts and tree nuts. Now it's my passion to share with moms how to introduce foods safely and properly to avoid food allergies and sensitivities. Come and join me @serenitybirthstudio this October for a very informative class. Link in bio #babyfood #allergies #foodallergyprevention #foodallergies #barriemoms #orilliamoms #midlandmoms #raisinghealthykids
This year I bought golf clubs for my birthday and This year I bought golf clubs for my birthday and decided this was the year I was taking up golf officially. 

It was time to build this skill so I could spend more time with my mom and stepdad. The byproduct is creating new memories with other friends who also like the game and making new friends. 

This Friday we golfed in the 5th annual Mike Gilbertson Memorial tournament. I’ve sponsored a hole for a few years for @carlaynegilbertson and @seasonscentreforgrieving but this is the first year I golfed. It was so much fun for a great cause. I’m excited to see how much the event raised for these special kids. 

What activities do you do to connect with the people you love?

#connection #womensupportingwomen #golflifestyle #community
Katie @your.thyroid.nd and I are really happy to o Katie @your.thyroid.nd and I are really happy to once again be a corporate sponsor for Bridgets Run. This is us last fall. 

We would love for you to join our team and walk or run with us on Saturday, October 21 at Centennial Beach Park in Barrie. The run starts at 10 AM. Click the link in bio to learn more to register. 

@bridgetsbunnies @rooted_naturopathic_clinic #infantloss #miscarriage #infertility #miscarriageawareness #miscarriagesupport
Play isn't just for kids—it's a powerful tool fo Play isn't just for kids—it's a powerful tool for enhancing your well-being at any age. As a naturopathic doctor, I know that integrating play into your routine can lead to a healthier, happier life.

**Physical Fitness:** From sports to dancing, play keeps you moving. It's not just fun – it's a boost for your heart, muscles, and coordination. I've been jumping on the trampoline with my kids, random dance parties, and throwing the ball to our dog-sitting pupils. 

**Stress Relief:** Need to unwind? Play triggers the release of natural stress-busters, helping you relax and recharge.

**Cognitive Stimulation:** Puzzles, games, and creative activities keep your mind sharp. Get ready to boost memory, focus, and problem-solving skills. We love a good board game at my house. What's your favourite?

**Social Interaction:** Play often happens with others, promoting social bonds, better communication, and a sense of belonging.

**Emotional Well-being:** Laughter and accomplishment are byproducts of play. They combat anxiety, depression, and loneliness.

No matter your age, play has a place in your life. As your doctor, I encourage you to embrace play for a healthier you. Remember, the prescription for play is a prescription for a better life. #PlayForHealth #WellnessJourney #naturopathicdoctor #childrenshealth #barrie #playmore
15 years! I graduated from the Toronto naturopat 15 years! 

I graduated from the Toronto naturopathic college @myccnm 15 years ago with the hope of helping as many people as possible. 

First I had humble beginnings with renting a room at The Healing Oasis with a lovely team of practitioners. From there, I took over The Healing Oasis for a few years before moving to Bell Farm Road  to be part-owner of @rooted_naturopathic_clinic

I’ve been here for over 10 years now.

I’m so grateful for the many people I have worked with and proud of the steps they’ve taken to improve their health. 

Who knows what the next 15 years brings? For now, I’ll mark this moment and celebrate. 

#naturopathicmedicine #barrie #barriend #barrieontario #naturopathontario #ndsuccess #ndlife #naturopathicdoctor
🌿💚 Hey there, parents! Dr. Whitney here, you 🌿💚 Hey there, parents! Dr. Whitney here, your friendly naturopathic doctor with a special focus in children's health. 

🧒Whether it's tackling eczema, soothing tummy troubles like constipation or diarrhea, easing anxiety, or ensuring a happy and healthy start for your little ones, I'm here to support you every step of the way. 

🌈✨ From well baby checks to guiding you through the exciting journey of solid food introduction and food allergy prevention, my mission is to nurture your child's well-being naturally. 

🙌🌿 Let's work together to create a vibrant, joyful, and allergy-free future for your little superheroes! 🌟🦸‍♀️ 

#ChildrensHealth #NaturopathicDoctor #HealthyKids #HappyLittleOnes #NaturalSolutions #wellnessjourneywarrior
Doing a happy dance for this family! Their toddl Doing a happy dance for this family! 

Their toddlers eczema is 95% better! He doesn’t scratch his back on his high chair every time he sits down for meal time anymore. His hair is growing back where he was scratching. He’s a happier guy!! 

Know anyone who’s child is suffering with eczema? Share this with them. I’d be happy to help. 

#naturaleczemarelief #eczemarelief #eczemahealing #babyeczema #babydoctor #naturopathicmedicine
Here’s a few of my tips that I use at home to re Here’s a few of my tips that I use at home to remember to take my supplements everyday. 

1️⃣ put them in the pantry cupboard that is easily accessible and that I open often for other things. 

2️⃣ Keep them in the door of the refrigerator, not at the back of the fridge, so they don’t get lost. 

3️⃣ portion out everyday in the morning when I make my lunch to go to work. Therefore, I remember to take my supplements because I’ve paired them with eating lunch or making my lunch in the morning. Thanks to #AtomicHabits for that one. 

#supplements #habits #healthhabits #remembering #healthhacks #healthyhabits
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