We’re surviving

Hey there, I know it’s been awhile since you’ve heard from me. I’ve been surviving this pandemic thing and staying at home. I’ve been trying to figure out how to support my kids with at-home-learning, while I also try to keep the house clean, and keep going with my business. The biggest lesson I’m still […]

Mommy Moods & Kids Long-Term Health

1 in 5 people will experience mental illness in any given year in Canada. This is truly an epidemic. It doesn’t only affect the person, their jobs, their health, it affects the people around them. Sadly, it has a long-term negative effect on children. The ACEs study of Adverse Childhood Experiences found that children who […]

Another Positive Pregnancy Test!

Another positive pregnancy test and ultrasound! We are so pleased for this couple we have been working with for a year. They are a lovely couple who have been trying to conceive for over 7 years. When they joined our clinic last year we did a series of acupuncture treatments with the mom-to-be for an […]

Asparagus Soup

1 tbsp of coconut oil 3 green onions, sliced – fresh from the garden! 3 small red potatoes, cubed– organic preferred ¾ of a bunch of asparagus, cleaned, broken into pieces 1 quart of organic chicken broth ½ cup of water   Melt coconut oil in soup pot over medium heat Saute onions in pot […]

Asparagus – 10 Things You Didn’t Know!

There are over 300 varieties of asparagus but only 20 are edible Originally from the Mediterranean and now it is grown all over the world Normally it is green or greenish purple but white ones are grown underground Low in calories – only 24 calories in 1 cup! And half of those calories come from […]

Apricot Breakfast Bars

  Steve has been off on paternity leave since June taking care of our little Jillian but he’s heading back to work this week. This is going to make my life a little more chaotic especially for mornings. I needed a quick breakfast to eat because I won’t have him with me helping to get […]