IV Therapy Lounge – Grand Opening

We had a wonderful open house last week! Thank you to everyone who came to wish us well and check out the new space. Thank you to Mayor Jeff Lehman for helping with our ribbon cutting ceremony. If you haven’t come back in awhile, come check out our space and new supplements! For more pictures […]

To ultrasound or not to ultrasound

Hi there,                             Somewhere between week 18 and 20 pregnant women usually go for an anatomy ultrasound to check how baby is doing and maybe find out the sex of the baby. I had mine a week ago and we found out […]

Asparagus Soup

1 tbsp of coconut oil 3 green onions, sliced – fresh from the garden! 3 small red potatoes, cubed– organic preferred ¾ of a bunch of asparagus, cleaned, broken into pieces 1 quart of organic chicken broth ½ cup of water   Melt coconut oil in soup pot over medium heat Saute onions in pot […]

Gluten-free Quiche

I made this amazing quiche a few weeks ago when my dear friend Emma came to visit.   For the Potato Crust: 1/2 cup grated onion 1 teaspoon salt 1/4 cup unbleached all-purpose gluten-free flour (Bulk Barn) 1 1/2 pounds potatoes, peeled For the Filling: 2 tablespoons olive oil 2 1/2 cups (1 large) leek, […]

Doulas in Barrie

If you are pregnant or on your fertility journey, thinking about having a doula is something to put on your list. We chose to have a doula for a few reasons. My husband works out of town and I wanted to have someone there if I went into labour in the middle of winter and […]

Gluten free granola bar recipe

At last I have made a school friendly granola bar that I am happy to see my boy love. Store bought granola bars tend to be filled with sugar and rarely don’t have wheat in them.  The gluten-free bars are often very high in sugar and mostly void of fibre. Here is the recipe that […]