Baby Food Basics

I’m back again at Serenity Birth Studio in Barrie to offer my popular Baby Food Basics class to moms and babies. This is a perfect class for babies ages 3-9 months. I’ll answer all your questions about This hour will be full of information about the foods to start with, how to introduce peanuts, foods […]

Coming to You From Boston

Here I am, in my new life. My newly designed life. Not exactly as planned. But I’m thinking outside the box. We all make plans, right? Where to go to school, what to do for a living, who we want to spend our time with.  Then plans change.  The pandemic has changed the trajectory of my […]

Hypothyroid and Miscarriage link

The thyroid gland is often under a flurry of controversy, especially in the world of fertility. Here are two studies to support the treatment of subclinical hypothyroid – when TSH is within normal range but greater than 2.5 mU/L – to aid in the prevention of miscarriage. Maternal subclinical hypothyroidism, thyroid autoimmunity, and the risk of […]

DNA fragmentation treatment

We get asked often about how to address DNA fragmentation in relation to male fertility. Until recently, it was assumed that most fertility issues were with the woman. Now we understand that many cases of recurrent miscarriage are in fact male factor, and often due to high levels of DNA fragmentation. A study published in […]

To ultrasound or not to ultrasound

Hi there,                             Somewhere between week 18 and 20 pregnant women usually go for an anatomy ultrasound to check how baby is doing and maybe find out the sex of the baby. I had mine a week ago and we found out […]

Asparagus Soup

1 tbsp of coconut oil 3 green onions, sliced – fresh from the garden! 3 small red potatoes, cubed– organic preferred ¾ of a bunch of asparagus, cleaned, broken into pieces 1 quart of organic chicken broth ½ cup of water   Melt coconut oil in soup pot over medium heat Saute onions in pot […]