IV Therapy Lounge – Grand Opening

We had a wonderful open house last week! Thank you to everyone who came to wish us well and check out the new space. Thank you to Mayor Jeff Lehman for helping with our ribbon cutting ceremony. If you haven’t come back in awhile, come check out our space and new supplements! For more pictures […]

Top 5 Books to Read During Pregnancy

These are the top 5 books I recommend women and their partners read while they are pregnant. These are a combination of books to prepare for a natural birth as well as what to do with the baby after it’s born and breastfeeding. I want women to know that they have the capability to have […]

Natural treatment for OCD

This study took OCD patients that weren’t responding to medication and added a natural treatment, NAC.  They found that it augmented the response to the medications.  Love it when both approaches are used together. J Clin Psychopharmacol. 2012 Dec;32(6):797-803. doi: 10.1097/JCP.0b013e318272677d. N-acetylcysteine add-on treatment in refractory obsessive-compulsive disorder: a randomized, double-blind, placebo-controlled trial.

Gluten free cookies

Our new Rotation diet attempts to cook with one or two ‘grains’ at a time.  This has led me down the path to new recipes.  Currently I am working on finding recipes with buckwheat for Day 2 of our rotation. This chocolate chip cookie recipe is AMAZING!  For sure a new family favorite. The only changes that […]

What is infertility?

The definition of infertility that I learned in school was ‘failing to fall pregnant within one year of having regular unprotected intercourse’. Then a patient asked me what ‘regular intercourse’ meant?  How often was that? I have to admit that I didn’t know what the ‘regular’ amount of sex was. According to Assisted Human Reproduction […]

Buckwheat Crepes

Next time I will double the batch because these didn’t last!  I would like to freeze some to see how they hold up. Buckwheat has a very characteristic flavour. It’s earthy and bold.   It’s also one of the few gluten free flours that is sturdy enough on it’s own – no need to add starch or gum. […]