Baby Food Basics

I’m back again at Serenity Birth Studio in Barrie to offer my popular Baby Food Basics class to moms and babies. This is a perfect class for babies ages 3-9 months. I’ll answer all your questions about This hour will be full of information about the foods to start with, how to introduce peanuts, foods […]

Barrie Chamber of Commerce – HerStory

I was surprised and honoured to be nominated to tell my story to the Barrie Chamber of Commerce. In this short video I share: how I got started in naturopathic medicine how I grew my team my biggest challenge and how I use it in my practice now Click here to watch it on Facebook

We’re surviving

Hey there, I know it’s been awhile since you’ve heard from me. I’ve been surviving this pandemic thing and staying at home. I’ve been trying to figure out how to support my kids with at-home-learning, while I also try to keep the house clean, and keep going with my business. The biggest lesson I’m still […]

Mommy Moods & Kids Long-Term Health

1 in 5 people will experience mental illness in any given year in Canada. This is truly an epidemic. It doesn’t only affect the person, their jobs, their health, it affects the people around them. Sadly, it has a long-term negative effect on children. The ACEs study of Adverse Childhood Experiences found that children who […]

Hope for Waiting Arms – Infertility Support Group

Thank you to Emily from Hope for Waiting Arms for contributing her knowledge and sharing with us about her fertility journey. I happily refer many of my Fertility Tranquility patients to her support group and they love the support and group of women they meet. – Dr. Whitney My husband and I live in Minesing, […]

What’s up with Bee Pollen?

Hey there, I’ve never taken bee pollen as a supplement however a number of patients have mentioned it over the years so I wanted to see what was up with Bee Pollen? What is Bee Pollen? Bee pollen is considered a highly nutritious food because it contains a balance of vitamins, minerals, proteins, carbohydrates, fats, […]