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Dr. Whitney Young ND

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barrie

March Break Fun Skate

March 15, 2010 By //  by Whitney Young, ND


WOW! What a fun time we had on Friday evening. Everyone at The Healing Oasis would like to thank our friends and family for coming out and sharing in some fun and light activity.

Not only did we have an amazing ice rink all to ourselves for an hour, we had an entire party room filled with kids and parents and friends…and SNACKS! All of which were a hit!! And we had SO many people ask us for our recipes we thought we’d share them with you to enjoy with your own friends and families. (Look for the recipes in our next blogs.)

We hope everyone had as much fun as we did and we look forward to seeing even more of you at our next client appreciation event….perhaps a summer BBQ!?

To view the entire photo album from our fun skate day simply find us on Facebook and become a fan.

With sincere thanks,
The Healing Oasis Team

March Break Fun SkateRead More

Filed Under: Food and Recipes

Almond Coconut Macaroons – Gluten & Dairy Free Baking can taste good!

January 25, 2010 By //  by Whitney Young, ND

Yes, it’s true, gluten & dairy free cooking is tastey! Just take the word of my 4 year old friend, Nigel. He looked sceptical at first looking at these cookies. After one bite, his face suddenly brightened and he quickly ate the rest.

Gluten/Dairy free recipes don’t have to be hard to find. I found this recipe in my Recipe of The Week: Cookies cookbook by Sally Sampson. You can adapt it slightly to make it even more healthy if you’d like. Many people discover through Naturopathic Medicine that they have sensitivities to common foods like these. After they begin to feel so good when cutting these foods out many don’t return to eating the “bad” foods again.

Ingredients:
3/4 cup white sugar (substitute with local honey or try a small amount of Stevia)
3 cups natural almonds, lightly toasted and cooled
1 1/2 cups unsweetened dried coconut flakes
4 large egg whites
1 tsp vanilla extract
pinch of sea salt

Toasting the almonds:
1. Preheat oven to 350F. Place nuts on a baking sheet or in a shallow pan, transfer to the oven and bake until lightly coloured and fragrant, about 10 minutes. Set aside to cool.

Cookies:
1. Preheat oven to 350F. Line a cookie sheet with parchment paper or tin foil.

2. Place sugar, almonds, and coconut in the bowl of a food processor fitted with a metal blade and process until the mixture looks like fine sand. Transfer to a large bowl, add the egg whites, vanilla, and salt and mix, using a wooden spoon, until everything is well incorporated.

3. Place heaping teaspoonfuls of the dough 2 inches apart on the prepared cookie sheet. Transfer to the oven and bake until the edges begin to firm up, about 15 minutes. Transfer the cookies to a wire rack. Let the cookie sheet cool completely between batches and repeat with the remaining dough.

Whitney Young, ND

Almond Coconut Macaroons – Gluten & Dairy Free Baking can taste good!Read More

Filed Under: Food and Recipes

David Suzuki…Remember The Big Picture

November 18, 2009 By //  by Whitney Young, ND

I had the pleasure of attending the Ontario Association of Naturopathic Doctors annual convention Nov 13-15 in Toronto. Furthermore, it was an honour to have David Suzuki kick off the weekend with a powerful presentation, which was open to the public.

David was passionate and eloquent as he described our earth and how humans are the species that have had the most impact on the planet. Some scientists say it’s too late and we have irreversibly damaged our home. However, David says to them “shut up and get out of the way,” it is never too late to make a change. And it’s important to remember the big picture – we should all have the same goal – to live in a healthy place. Governments need to listen to what Canadians truly want.

What kind of Canada do you want to live in? What do you want Barrie to be like in 25 – 30 years? Would you like to be able to drink from Lake Simcoe? Would you like to not worry about the air we breathe when we are standing within sight of highway 400? Would you like to know that your food is free from chemicals? Would you like to be sure that your health problems are not caused by environmental pollution, chemicals or even the houses we live in?

We can all agree that we want a beautiful, clean, healthy place to live, work and raise our children. If we all agree on that, then we have a common goal we can work towards.

The take home message for me?
There are small, simple things I can do at home and at our wellness centre to start making an impact on our environment and people’s health. Also, it is up to us to let our governments know that where we live and how clean it is matters to us and it should matter to them and their families as well.

I would like to encourage a discussion on our environment and our health. Please post a comment and become a follower of our blog to continue this conversation. Together, change will make a difference.

David Suzuki…Remember The Big PictureRead More

Filed Under: Food and Recipes

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drwhitneyyoung

Mom, Widow, Naturopath, Mommy Mentor helping Moms raise healthy & happy kids without Mommy Guilt. Get the Free SuperMom Survival Guide 👇🏻

Listen, this has been hard. Being at home with the Listen, this has been hard. Being at home with the kids while trying to maintain work has been a huge challenge.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Trying to keep the house clean? Forget it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let go of the mom guilt. It doesn't serve you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We're still in survival mode. We're still living a life that is NOT normal. Cut yourself some slack. Give yourself some time-off. What about joining me for a Mom Support Group? You deserve to do something for you, too.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Learn more about our group in my Link in Bio.
Last call for moms with babies aged 3-8 months! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'll be teaching my popular Baby Food Basics course with the latest research on when and how to introduce solids and allergens. Tomorrow morning at 9:30am. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Link in Bio for more info
This is one of the most heart-wrenching experience This is one of the most heart-wrenching experiences. 

Leaving your child, and they are clinging to you with panic, fear, and tears.

I've worked with people of all ages when it comes to anxiety. Children, teens, women, and men.

Your child might have been born on the more anxious side. It could be part of their nature. Or it might be part of your family - a culture of anxiety. Or it might have seemingly come out of nowhere. 

Know that there are things we can do for all ages. 

Start by loving them and acknowledging how they feel. 

Then fill your toolbox with tools for them. I'm here to help you fill that box. 

DM me and let’s chat about your child.
Here are 3 questions I get asked most about acupun Here are 3 questions I get asked most about acupuncture. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DOES IT HURT?⠀⠀⠀⠀⠀⠀⠀⠀⠀
- The insertion of the very fine needles you sometimes feel. Once it's in you either feel nothing at all or you feel interesting sensations like "warming," "spreading," "zinging," OR "heaviness." It usually settles down and then you may feel nothing for the rest of the treatment.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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IS ACUPUNCTURE COVERED UNDER MY BENEFITS?⠀⠀⠀⠀⠀⠀⠀⠀⠀
- At our clinic it is billed as a "naturopathic visit." So if you have naturopathic coverage, then you're covered. If you're not sure, check your paperwork or give your company a quick call.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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WHAT HOURS DO YOU OFFER ACUPUNCTURE?⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Myself, along with Drs. Sarah and Morgan, all offer acupuncture in our schedules. It's ok if you see one of us then another. We all work together well. Book online for the time that works best for you! We have daytime, evening and every other Saturday hours available.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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HOW DO I GET STARTED?⠀⠀⠀⠀⠀⠀⠀⠀⠀
- You can book online for a 45 minute acupuncture intake. We'll go through your health history, pros and cons and get started with a treatment.
Why do I work with fertility? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One of the biggest reasons is to help give hope. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Couples are struggling, devastated, and feeling helpless. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I want to help give them back control. To help them heal their bodies, become stronger and healthier, and to help them conceive naturally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The other reason is to help build super babies from the very beginning. There are amazing things we can do when we take care of parents health even before conception. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're struggling, you're not alone. I'm here to help.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Book a free meet the doctor phone call and we can chat further. Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whitney
One of the best stories I've heard about our eczem One of the best stories I've heard about our eczema cream is when a grandma was looking after one of my little patients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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She was applying the cream to the little one on a regular basis and then noticed the cut on her own hand healed so quickly! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"What is this magical cream?!" she asked.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My patient's mom replied "this cream has literally changed my life."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're struggling with eczema, we can help. We can help it heal while we get the root cause.
Pregnancy Tip⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Pregnancy Tip⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Heartburn is the worst!! The beautiful thing is it will magically disappear when your baby comes out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Try these tips to help manage your heartburn:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- eat small meals⠀⠀⠀⠀⠀⠀⠀⠀⠀
- try not to lay down after eating⠀⠀⠀⠀⠀⠀⠀⠀⠀
- if you find a trigger food, avoid it⠀⠀⠀⠀⠀⠀⠀⠀⠀
- use slippery elm lozenges⠀⠀⠀⠀⠀⠀⠀⠀⠀
- try chewable calcium magnesium tablets⠀⠀⠀⠀⠀⠀⠀⠀⠀
- acupuncture might be helpful too⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Save for later and share with a pregnant friend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo credit @kevinhairephotography
With you things are a whole lot better.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm missing my husband right now. Trapped on either side of a closed border isn't what we imagined for our marriage. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But here we are.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We know that a lot of you are dealing with situations that are making you unhappy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Give yourself extra care right now. Sleep more. Eat warm foods that nourish your body. Rest. Give yourself a break. This is hard. But we're doing it.
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