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ADD

ADHD resources

September 12, 2011 By //  by Whitney Young, ND

Attention deficit hyperactivity disorder, ADHD, is amongst the mental health diagnosis that elicits strong responses.

I have a special interest in it as many of my closest friends and relatives deal with it daily (some suspect that I may as well).

ADHD is still very misunderstood.  There are still people, including physicians and educators, who ‘don’t believe in it’.  They still think that these kids and adults just need to ‘buckle down, focus, and get it done’.  They see it as an excuse for undesirable behaviour.

ADHD is a chemical disorder, not a mental disorder.  Like so many disorders in mental health, there is a physical basis for why this condition exist.  As such, there are many treatment options available.  Some treatments include behaviour modification (like sleep hygiene, mindfulness, exercise), some include discovering triggers (like food and additives) and some include chemical intervention (via supplements or medication).

ADHD is a condition with a wide array of symptom demonstration.  For some, the condition gravely affects their lives whereas for others it’s not as evident.  Either way, there is a quality of life available that these people have never experienced.

Proper diagnosis is paramount as many conditions mimic the symptoms of ADHD (such as anxiety, OCD, depression).  Once you know what you’re dealing with, then you can choose the appropriate treatment approach for you.

Remember that whether you decide that medication is right for you or not, Naturopathic Medicine approaches can help too.  Sleep, food, digestion, and supplements can all have an impact on your quality of life.  These approaches can help you get the most of your medication too.

Here a a few links that I have come across in my own exploration of ADHD.  Some I really enjoy, others are not my taste but may be yours.

  • www.caddra.ca
  • http://bilkeyadhd.com/
  • http://adultaddstrengths.com
  • http://www.adhdcanada.com/
  • http://www.adhdcoaches.org/

If you suspect that you have ADHD or know that you do and would like to explore natural treatments, I would be thrilled to connect with you.

Yours in Health,

Kerri

ADHD resourcesRead More

Filed Under: Mood

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Mom, Widow, Naturopath, Mommy Mentor helping Moms raise healthy & happy kids without Mommy Guilt. Get the Free SuperMom Survival Guide 👇🏻

Here are 3 questions I get asked most about acupun Here are 3 questions I get asked most about acupuncture. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DOES IT HURT?⠀⠀⠀⠀⠀⠀⠀⠀⠀
- The insertion of the very fine needles you sometimes feel. Once it's in you either feel nothing at all or you feel interesting sensations like "warming," "spreading," "zinging," OR "heaviness." It usually settles down and then you may feel nothing for the rest of the treatment.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Book a free meet the doctor phone call and we can chat further. Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whitney
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photo credit @kevinhairephotography
With you things are a whole lot better.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Strength People used to tell me I was so strong. Strength 

People used to tell me I was so strong. 

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You are stronger than you think. You are.
Picky Eater Tip Choose a fun way or container to Picky Eater Tip

Choose a fun way or container to serve the food. 

Here we did a tea party for lunch on my grandmothers china. 

When they were younger I would use ice cube trays and put little nibbles of food in each hole. 

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How about eating breakfast for dinner? 

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Sometimes switching up the environment or what they are eating on can help. 

Save this for later to remind yourself to switch things up. 😊
This is what everyone tells us. In the middle of t This is what everyone tells us. In the middle of the night... those days feel REAL long.
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