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Stress, nutrition, and adrenals

December 20, 2010 By //  by Whitney Young, ND

It’s been years since I’ve read a book with the word ‘diet’ in its title. However, the Thrive Diet by Brandon Brazier was mentioned repeatedly to me by people that I respect. So, I’ve bought the book.
Chapter one, the only one that I’ve read yet, is all about stress. This chapter alone is worth the price of the book! Very well worded to help anyone understand how much stress we are under all the time. I find this especially difficult to get across to men (sorry guys, but stress seems to be a bad word to you).
Stress has become a word that is tossed around regularly. It is used as a feeling now – “how are you Beth?”, “Oh, I’m pretty stressed today”. Most people mean that they are overwhelmed, tired, and/or having an otherwise rough day. While this is a fairly accurate description of stress, it’s only part of the picture.
In my initial interview with new patients, I always ask them to define the word stress for me. Top answer is always being overwhelmed. It is said in varying ways such as “too many people with too many demands”; “my boss expects more to be done in a day than I can accomplish”; “juggling kids schedules with work”; and so on and so forth. For many, they don’t have a clue as to how they may begin to diminish their stress levels.
We all know that stress causes problems for people’s health. It has been linked to all sorts of chronic disorders not to mention the more acute problems like anxiety and heart palpitations. But how many of you know how to reduce your stress levels? You want me to start doing yoga too? Add more to my plate? Go to meditation class? Are you crazy? Who has time for that?
Men especially say that they don’t experience stress. Like admitting that there is stress in their life is admitting that they aren’t coping well. That’s not the case.
Stress is in the air we breathe via pollutants; stress is in the water we drink via pollutants and additives; stress is in the emotions we carry via worry, anger, and excitement; stress is in the foods we consume via highly-refined-nutrient-depleted-calorie-dense ‘foods’; stress is in the stimulants we use via sugar, alcohol, caffeine. Stress is imposed via exercise (varying intensities results in varying stress for varying fitness levels). Read his book. Written much better. The long and short of it is that stress is everywhere and it’s not all bad. We just need to learn how to optimize the stressors that we are exposed to.
I’ll keep you posted on what I think of the rest of the book. So far though, it’s a winner.
Yours in Health,
Kerri Fullerton ND

Filed Under: Book Reviews

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Mom, Widow, Naturopath, Mommy Mentor helping Moms raise healthy & happy kids without Mommy Guilt. Get the Free SuperMom Survival Guide 👇🏻

One of the best stories I've heard about our eczem One of the best stories I've heard about our eczema cream is when a grandma was looking after one of my little patients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're struggling with eczema, we can help. We can help it heal while we get the root cause.
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Try these tips to help manage your heartburn:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Save for later and share with a pregnant friend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo credit @kevinhairephotography
With you things are a whole lot better.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm missing my husband right now. Trapped on either side of a closed border isn't what we imagined for our marriage. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But here we are.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We know that a lot of you are dealing with situations that are making you unhappy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Give yourself extra care right now. Sleep more. Eat warm foods that nourish your body. Rest. Give yourself a break. This is hard. But we're doing it.
Strength People used to tell me I was so strong. Strength 

People used to tell me I was so strong. 

But to me it was just getting up and putting one foot in front of another. 

I did it for my kids. And I also did it for that tiny flicker of hope that was inside. That hope that things would one day be different and I would feel better. 

Lately I’ve been needing that strength again. 

These uncertain times. The unpredictable nature of our everyday lives has been taking a toll on my mental health again. 

Again I need to turn to that tiny flicker of hope. That one day things will be different. 

You are stronger than you think. You are.
Picky Eater Tip Choose a fun way or container to Picky Eater Tip

Choose a fun way or container to serve the food. 

Here we did a tea party for lunch on my grandmothers china. 

When they were younger I would use ice cube trays and put little nibbles of food in each hole. 

What about a picnic on the floor? 

How about eating breakfast for dinner? 

What about a bowl sandwich? All the good stuff without the bread?

Sometimes switching up the environment or what they are eating on can help. 

Save this for later to remind yourself to switch things up. 😊
This is what everyone tells us. In the middle of t This is what everyone tells us. In the middle of the night... those days feel REAL long.
I’m feeling such gratitude right now. I’m so l I’m feeling such gratitude right now. I’m so lucky I love what I do. I’m so fortunate to have amazing women trust me with their fertility, their health, and then their baby’s health. 

During this past year of fear and uncertainty, many people have turned to gratitude practices to cope. 

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Research shows that when we express gratitude, our brains release dopamine and serotonin - happy hormones.

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Other studies have shown that people who have regular gratitude practices are healthier, happier, and have better relationships. 

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Why not add this to your morning or evening routine? Write down 3 different things you are grateful for. And if you want more support for your mental health, I’m here for you. I’ve got many natural tools in my toolbox to help. 

I’m here for you. 

Whitney
I polled my mom tribe (link in bio if you want to I polled my mom tribe (link in bio if you want to join us on Facebook), and asked them what they want more of in 2021.⁠
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These moms want more health, laughter, love, and money. But most of all, they want more joy. ⁠
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This past year saw a rise in more mental health issues. 50% of Canadians reported their mental health worsened. 1 in 10 said it had worsened "a lot" because of Covid-19.⁠
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So, of course you want more joy. ⁠
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How are we going to get it?⁠
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I'd like you to find 10 minutes in your day. 10 little minutes to plug into your joy. Your first day you can write down the things that used to bring you joy or that currently do. The next day you can try one of those things. ⁠
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What little thing can you do tomorrow that will bring you a little joy?⁠
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