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Dr. Whitney Young ND

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Meals for Munchkins

$47.00

Are you Super Frustrated with your Picky Eater?

We will solve the 3 BIGGEST STRUGGLES moms face when feeding their little ones

  • Getting Stuck in a Rut – you want quick, healthy meal ideas and easy prep-ahead tips and tricks.
  • Are They Getting Enough? How much do they need? What kinds of foods should they eat? What’s the right way to feed them?
  • Picky Eaters – How do I prevent a picky eater or deal with one? How do I get them to eat veggies, meats, sauces or foods that are touching?!
Category: Programs
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  • Reviews (0)

Description

Are you Super Frustrated with your Picky Eater?

We will solve the 3 BIGGEST STRUGGLES moms face when feeding their little ones

  • Getting Stuck in a Rut – you want quick, healthy meal ideas and easy prep-ahead tips and tricks.
  • Are They Getting Enough? How much do they need? What kinds of foods should they eat? What’s the right way to feed them?
  • Picky Eaters – How do I prevent a picky eater or deal with one? How do I get them to eat veggies, meats, sauces or foods that are touching?!

BONUSES

  • The Bowl Sandwich Builder – My mom’s version of a sandwich
  • The Munchkin Manual – Your quick portion guide for kids 0-4
  • The Lunchbox Builder – Easy reference to pack their lunches
  • Quick Snackie List – We love snacks!
  • Toddler Tea Time – Fun ways to enjoy meal time with your kids again

 

 

Investment: $47 (Value of $450) for the 2 Part Course 

2 Videos and manuals included.

The Rut Reversal 

  • You often feel like you’re in a rut, you’re stuck and don’t know what to do next.
  • Your life is so busy and trying to juggle all those balls in the air is tiring!
  • Trying to decide what’s for dinner is just another task that pushes you over the top.
  • Use my 3 step quick Rut Reversal to always know what to cook and not only be motivated but inspired by your past and your future – (you’ll know what I mean!)

Munchkin Meal Manual

  • You have always wanted to do things right. And now this applies to how to feed your kids.
  • How much do they actually need? What are appropriate portion sizes?
  • How much water should they be drinking?
  • What nutrients do they need more of? What’s the right type of diet?
  • I’ll sort through all the research for you and show you the best way to feed them in The Munchkin Meal Manual.

The Picky Eater Plan

  • Your kids will only eat “beige foods” – noodles, bread, cheese and nuggets.
  • This is super frustrating for you but you don’t know what to do about it.
  • They won’t try new things, they don’t like when foods touch or are mixed together.
  • You want them to eat more veggies and meat but have no idea how to do it without losing your mind!
  • Use The Picky Eater Plan to get them to have an Adventurous Appetite

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drwhitneyyoung

Mom, Widow, Naturopath, Mommy Mentor helping Moms raise healthy & happy kids without Mommy Guilt. Get the Free SuperMom Survival Guide 👇🏻

The first year after Steve died felt like a slow-m The first year after Steve died felt like a slow-moving, feet-stuck-in-mud search. 

First a search for meaning. Why did this happen? What did we do to deserve this? What could I have done differently? What could Steve have done differently?

Then a search for something to take away the pain. What can I distract myself with? Another work project. Let's eat more chips because who cares? I'm going to pour myself another glass of wine. Where is Steve and can he come back?

Finally a search for people like me who "got it." I struggled so much at the beginning with feeling so alone. Feeling like I was the only person I knew who lost their spouse so young. Because I WAS!

But then one-by-one these amazing other widowed people came into my life. They became my rescue team. The people I said goodnight to because Steve wasn't there. The people who I could share the strange things of Steve's I kept because they had those things too. 

I was so desperate for a group that understood me. And I was so lucky but also persistent. I found these people, but it wasn't by accident. 

This is why I've created the Mommy Map Support Group. A group of moms struggling to create a new map for their lives in the middle of a global pandemic. Being with moms who get the highs and lows of motherhood. Being with moms who won't judge each other for the secret nighttime snacks that we don't share with our kids. Or for the yelling we did a bit too much of today. 

I couldn't have survived without my group. You don't have to either. Join me and this group of wonderful and broken moms just like me and you. 

Note - This group is for all moms. Married, single, divorced, widowed. Any mom who knows that they need support and they’re ready to grab it. 

Check out my link in bio to register. Registration ends Monday.
Did you know the amount of bread you eat during pr Did you know the amount of bread you eat during pregnancy could be linked to your baby's risk of developing diabetes?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Risk of type 1 diabetes in babies increased proportionally with maternal gluten intake during pregnancy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Women with highest intake versus the lowest had double the risk of type 1 diabetes in their offspring. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So how much should you eat? This particular study recommended less than 7 grams a day of gluten. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What does that look like? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Well, there's about 2-2.5g of gluten in:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 slice of wheat-based bread⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ English muffin⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ cup wheat-based cereal⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ cup of cooked wheat-based pasta⠀⠀⠀⠀⠀⠀⠀⠀⠀
8-10 saltine crackers⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ large dinner roll⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What should you do instead? Try other types of gluten-free grains like rice, quinoa, buckwheat and millet. Try adding more veggies to your pasta dishes with a little less noodle.
Listen, this has been hard. Being at home with the Listen, this has been hard. Being at home with the kids while trying to maintain work has been a huge challenge.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Trying to keep the house clean? Forget it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let go of the mom guilt. It doesn't serve you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We're still in survival mode. We're still living a life that is NOT normal. Cut yourself some slack. Give yourself some time-off. What about joining me for a Mom Support Group? You deserve to do something for you, too.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Learn more about our group in my Link in Bio.
Last call for moms with babies aged 3-8 months! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'll be teaching my popular Baby Food Basics course with the latest research on when and how to introduce solids and allergens. Tomorrow morning at 9:30am. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Link in Bio for more info
This is one of the most heart-wrenching experience This is one of the most heart-wrenching experiences. 

Leaving your child, and they are clinging to you with panic, fear, and tears.

I've worked with people of all ages when it comes to anxiety. Children, teens, women, and men.

Your child might have been born on the more anxious side. It could be part of their nature. Or it might be part of your family - a culture of anxiety. Or it might have seemingly come out of nowhere. 

Know that there are things we can do for all ages. 

Start by loving them and acknowledging how they feel. 

Then fill your toolbox with tools for them. I'm here to help you fill that box. 

DM me and let’s chat about your child.
Here are 3 questions I get asked most about acupun Here are 3 questions I get asked most about acupuncture. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DOES IT HURT?⠀⠀⠀⠀⠀⠀⠀⠀⠀
- The insertion of the very fine needles you sometimes feel. Once it's in you either feel nothing at all or you feel interesting sensations like "warming," "spreading," "zinging," OR "heaviness." It usually settles down and then you may feel nothing for the rest of the treatment.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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IS ACUPUNCTURE COVERED UNDER MY BENEFITS?⠀⠀⠀⠀⠀⠀⠀⠀⠀
- At our clinic it is billed as a "naturopathic visit." So if you have naturopathic coverage, then you're covered. If you're not sure, check your paperwork or give your company a quick call.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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WHAT HOURS DO YOU OFFER ACUPUNCTURE?⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Myself, along with Drs. Sarah and Morgan, all offer acupuncture in our schedules. It's ok if you see one of us then another. We all work together well. Book online for the time that works best for you! We have daytime, evening and every other Saturday hours available.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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HOW DO I GET STARTED?⠀⠀⠀⠀⠀⠀⠀⠀⠀
- You can book online for a 45 minute acupuncture intake. We'll go through your health history, pros and cons and get started with a treatment.
Why do I work with fertility? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One of the biggest reasons is to help give hope. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Couples are struggling, devastated, and feeling helpless. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I want to help give them back control. To help them heal their bodies, become stronger and healthier, and to help them conceive naturally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The other reason is to help build super babies from the very beginning. There are amazing things we can do when we take care of parents health even before conception. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're struggling, you're not alone. I'm here to help.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Book a free meet the doctor phone call and we can chat further. Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whitney
One of the best stories I've heard about our eczem One of the best stories I've heard about our eczema cream is when a grandma was looking after one of my little patients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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She was applying the cream to the little one on a regular basis and then noticed the cut on her own hand healed so quickly! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"What is this magical cream?!" she asked.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My patient's mom replied "this cream has literally changed my life."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're struggling with eczema, we can help. We can help it heal while we get the root cause.
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