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Baby Food Basics

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My favourite things are babies and food. Put them

My favourite things are babies and food. Put them together and you've got adorable pictures! However, I started my journey with baby food with a little bit of fear when my firstborn developed severe allergies to peanuts and tree nuts. Now it's my passion to share with moms how to introduce foods safely and properly to avoid food allergies and sensitivities. Come and join me @serenitybirthstudio this October for a very informative class. Link in bio #babyfood #allergies #foodallergyprevention #foodallergies #barriemoms #orilliamoms #midlandmoms #raisinghealthykids

This year I bought golf clubs for my birthday and

This year I bought golf clubs for my birthday and decided this was the year I was taking up golf officially.

It was time to build this skill so I could spend more time with my mom and stepdad. The byproduct is creating new memories with other friends who also like the game and making new friends.

This Friday we golfed in the 5th annual Mike Gilbertson Memorial tournament. I’ve sponsored a hole for a few years for @carlaynegilbertson and @seasonscentreforgrieving but this is the first year I golfed. It was so much fun for a great cause. I’m excited to see how much the event raised for these special kids.

What activities do you do to connect with the people you love?

#connection #womensupportingwomen #golflifestyle #community

Katie @your.thyroid.nd and I are really happy to o

Katie @your.thyroid.nd and I are really happy to once again be a corporate sponsor for Bridgets Run. This is us last fall.

We would love for you to join our team and walk or run with us on Saturday, October 21 at Centennial Beach Park in Barrie. The run starts at 10 AM. Click the link in bio to learn more to register.

@bridgetsbunnies @rooted_naturopathic_clinic #infantloss #miscarriage #infertility #miscarriageawareness #miscarriagesupport

Play isn't just for kids—it's a powerful tool fo

Play isn't just for kids—it's a powerful tool for enhancing your well-being at any age. As a naturopathic doctor, I know that integrating play into your routine can lead to a healthier, happier life.

**Physical Fitness:** From sports to dancing, play keeps you moving. It's not just fun – it's a boost for your heart, muscles, and coordination. I've been jumping on the trampoline with my kids, random dance parties, and throwing the ball to our dog-sitting pupils.

**Stress Relief:** Need to unwind? Play triggers the release of natural stress-busters, helping you relax and recharge.

**Cognitive Stimulation:** Puzzles, games, and creative activities keep your mind sharp. Get ready to boost memory, focus, and problem-solving skills. We love a good board game at my house. What's your favourite?

**Social Interaction:** Play often happens with others, promoting social bonds, better communication, and a sense of belonging.

**Emotional Well-being:** Laughter and accomplishment are byproducts of play. They combat anxiety, depression, and loneliness.

No matter your age, play has a place in your life. As your doctor, I encourage you to embrace play for a healthier you. Remember, the prescription for play is a prescription for a better life. #PlayForHealth #WellnessJourney #naturopathicdoctor #childrenshealth #barrie #playmore

15 years! I graduated from the Toronto naturopat

15 years!

I graduated from the Toronto naturopathic college @myccnm 15 years ago with the hope of helping as many people as possible.

First I had humble beginnings with renting a room at The Healing Oasis with a lovely team of practitioners. From there, I took over The Healing Oasis for a few years before moving to Bell Farm Road to be part-owner of @rooted_naturopathic_clinic

I’ve been here for over 10 years now.

I’m so grateful for the many people I have worked with and proud of the steps they’ve taken to improve their health.

Who knows what the next 15 years brings? For now, I’ll mark this moment and celebrate.

#naturopathicmedicine #barrie #barriend #barrieontario #naturopathontario #ndsuccess #ndlife #naturopathicdoctor

🌿💚 Hey there, parents! Dr. Whitney here, you

🌿💚 Hey there, parents! Dr. Whitney here, your friendly naturopathic doctor with a special focus in children's health.

🧒Whether it's tackling eczema, soothing tummy troubles like constipation or diarrhea, easing anxiety, or ensuring a happy and healthy start for your little ones, I'm here to support you every step of the way.

🌈✨ From well baby checks to guiding you through the exciting journey of solid food introduction and food allergy prevention, my mission is to nurture your child's well-being naturally.

🙌🌿 Let's work together to create a vibrant, joyful, and allergy-free future for your little superheroes! 🌟🦸‍♀️

#ChildrensHealth #NaturopathicDoctor #HealthyKids #HappyLittleOnes #NaturalSolutions #wellnessjourneywarrior

Doing a happy dance for this family! Their toddl

Doing a happy dance for this family!

Their toddlers eczema is 95% better! He doesn’t scratch his back on his high chair every time he sits down for meal time anymore. His hair is growing back where he was scratching. He’s a happier guy!!

Know anyone who’s child is suffering with eczema? Share this with them. I’d be happy to help.

#naturaleczemarelief #eczemarelief #eczemahealing #babyeczema #babydoctor #naturopathicmedicine

Here’s a few of my tips that I use at home to re

Here’s a few of my tips that I use at home to remember to take my supplements everyday.

1️⃣ put them in the pantry cupboard that is easily accessible and that I open often for other things.

2️⃣ Keep them in the door of the refrigerator, not at the back of the fridge, so they don’t get lost.

3️⃣ portion out everyday in the morning when I make my lunch to go to work. Therefore, I remember to take my supplements because I’ve paired them with eating lunch or making my lunch in the morning. Thanks to #AtomicHabits for that one.

#supplements #habits #healthhabits #remembering #healthhacks #healthyhabits

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