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Natural Gatorade
Unless you are a highly active athlete, you may not need gatorade type drinks. Here is a recipe to beat the summer heat and for when you may overindulge and need some electrolytes. You can play with the ingredients to find the amount that suits you best.

– fresh, filtered water, 1 L.
– 1/2 a lemon, squeezed into jug
– 1 tsp of honey or pure maple syrup
– 1/2 tsp of sea salt
– pinch of baking soda

Mix all together and add fresh slices of lemon, orange, lime or cucumbers as you please.

Summer Solutions
We are here to help. Summer is a time of sun, holidays, family and friends. However, health issues still come up. If you would like help with any of these summer issues, please give us a call!

– Natural bug repellants
– Healthy eating at BBQs
– Kids at Camp – solutions for homesickness, lice, staying well etc
– Healthy sunscreens (check out
– Healthy gardening
– Smog solutions & lung health
– Natural first aid kit for travelers
– Sore muscles from weekend activities

Pain Management

We have natural and effective ways to deal with and remove your pain without the use of pharmaceuticals. Did you know Ginger is a natural anti-inflammatory? Try cutting up some fresh Ginger and steep it in boiled water for 10 minutes. Drink as fresh ginger tea regularly for joint inflammation and pain.