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Dr. Whitney Young ND

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Hydrotherapy

In hydrotherapy, water is used as a therapeutic tool. Treatment may be as simple as a compress to as elaborate as full body immersions in cold and/or hot baths (like at Le Scandinave).

Hydrotherapy increases your circulation and can be used to detoxify or to care for acute injuries.

One of the advantages of hydrotherapy is that you can do a lot of it at home.

Alternate baths:

This is a great home treatment for injuries or swelling of the extremities.  Arthritic joints can benefit greatly as well.

You will need:

  • 2 basins or tubs of a size appropriate for the part to be treated (buckets work great for feet/ankles)
  • towels
  • hot water (not so hot as to redden the skin)
  • cold water (add ice if you’d like to make tap water colder)
  • vinegar if you have an open wound

What you will do:

  1. fill one bucket with hot water (about 103 F) – add 1/4 cup vinegar if you have an open wound
  2. fill the other bucket with cold water
  3. place the affected body part into the hot water for 3 minutes
  4. remove the body part from the hot and immediately immerse it into the cold bucket for 30 seconds
  5. meanwhile, add more hot water to the first bucket to increase the temperature again
  6. repeat hot then cold 4-8 times keeping the hot as hot or slightly hotter than the starting temp
  7. Once complete, dry off the wet body part.  Do not allow yourself to get chilled during or after the treatment.
  8. If the body part that you want to treat is not submersible (like a shoulder), you can do this with hot and cold towels applied in the same manner.  Keep the area covered with fleece or wool blanket throughout the treatment to avoid catching a chill.

Do not do this treatment if/when:

  • cancer
  • diabetes
  • diminished sensation
  • bleeding
  • injury is less than 24 hours old

 

 

 

 

 

 

 

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drwhitneyyoung

Mom, Widow, Naturopath, Mommy Mentor helping Moms raise healthy & happy kids without Mommy Guilt. Get the Free SuperMom Survival Guide 👇🏻

It’s hard to find a positive spin on the last co It’s hard to find a positive spin on the last couple weeks of events in Ontario. 

Last week I was struggling. I didn’t realize how hard I was struggling. This is hard. 

I know I’m not alone. Every patient I talk to is affected by this pandemic. You are affected.

So here, here’s one positive thing.

Spring is here. Being outside makes humans feel better. Fresh air. Opening up the windows. Sitting on a balcony. Gardening in your back yard. Taking your shoes off and walking in the grass. It’s called nature cure.

Notice trees, flowers, the buds on the hedges. 

These are simple things you can do. 

They can’t take that away from us.
What colours are normal?! How often should they What colours are normal?! 

How often should they be pooping?

Is this normal??

I get these questions all the time. I’ve recorded a great little video for pregnant moms and moms of newborns all about poop! 

Watch it now (plus 2 more!) Link in Bio.

I’m here for you,
Whitney
I’m listening! You just want to be heard. You w I’m listening!

You just want to be heard. You want to be believed. You want someone to dig deeper. 

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I'm teaching Baby Food Basics again soon! Do you k I'm teaching Baby Food Basics again soon! Do you know a baby between 3-9 months old? 

They can live anywhere because this is a virtual class! 

Parents can get all their questions answered while I share the latest research on when to introduce solids and how to do it safely and calmly. 

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Whitney
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Naturopathic doctors help tailor your plan specifically for your child. I take the guess-work out of their concerns for you. I help get to the root cause of what's going on for your child. I also help you keep their treatments natural as possible, because I know that's really important to you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm here for you, so you don't have to figure it out on your own.
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🥘 Do you skip meals?

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What are your particular obstacles? 

Name them then let’s come up with strategies that will help you on your path to health. 

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Acupuncture is an ancient healing art used for a v Acupuncture is an ancient healing art used for a variety of conditions and situations in our modern world. It’s quite common for people to notice benefits like reduction of muscle pain. 

At our clinic I use acupuncture primarily for hormone regulation, infertility, and during pregnancies. 

There are acupuncture points on the body that have traditionally been used to help prepare for labour. In a recent journal review acupuncture was found to be of some benefit in improving cervical maturity.  I already knew this and have had lots of success. 

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Happy belated Easter from my family to yours. It s Happy belated Easter from my family to yours. It seems like we’ve gotten used to quiet holidays with no travel. I’m still missing my extended family and my husband but I’m trying to make the most of it. Being preset with this moment.
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